Avocados are the fruits with a large berry and single center pit. They are originated in Mexico. They have subtly nutty flavor with a hint of sweetness, grown in worm climates. Unripe Avocados are mostly bitter in taste and some have no flavor at all. Avocados contains a wide range of nutrients and they also rich in vitamin C, vitamin E, Vitamin K, vitamin B6 and as well as they are also a rich source of Magnesium, Potassium and Omega-3 fatty acid and it also contains high level of healthy and beneficial fats.
Benefits of Avocados :
Avocados are delicious in taste and also highly nutritious for our body. There are many health benefits of consuming such fruit, some of such benefits of consuming such fruit are following :
Improve Heart health :
Beta-sitosterol is a natural plant sterol present in high quantity in such fruit. such plant sterol helps to maintain cholesterol level in your body, it may helps to increase the HDL cholesterol in your body and lowers the LDL cholesterol levels in your body, which improves heart health. The minerals, vitamins, healthy fats and fibers present in such fruit plays an important role in keeping the cardiovascular system healthy.
Many studies shows that an avocado rich diet may improve heart health and reduce the risk factor of heart related diseases.
May Prevent Cancer :
Such fruit are rich in nutrients and antioxidants and they also contain such compounds that are helpful in preventing some cancers. Such fruit also contains high levels of carotenoids and phytochemicals, which may have anticancer properties and may protect you against cancer progression.
Manage Body weight :
Avocado is highly nutritious and also rich in plant based healthy fats that is beneficial for your body and doesn’t make you gain weight and its consumption helps in managing your weight. Plant based fats found in such fruit provide antioxidants that fights against inflammation, which may leads to healthy weight management. Eating such fruit on regular basis may helps you to maintain a healthy weight.
Protect Eye sight and improves Vision :
Eating Avocados on regular basis increases the amount of muscular pigment that increase zeaxanthin, which is an antioxidant present in eyes that gives the ability of fine vision to your eyes. There is an another antioxidant named Lutein, which is present in eye tissue, that helps in protecting eye sight from damages. In such way, Regular consumption of such fruit is helpful in protecting your eye sight and also improves vision.
Regular consumption of Avocados with your diet may reduce the risk of developing age-related Muscular degeneration.
Improves Digestion :
Avocados are high in natural fiber that can help in preventing constipation and lowers the risk of Colon cancer. Such fruit positively impact the gut microbiome inside the digestive tract. A healthy gut microbiome strengthens immune function and fight inflammation and Improvement in Gut health helps in improving digestive functioning.
Reduce Depression :
Avocado is a rich source of Folate which plays an important role in your overall health. Low levels of folate are linked with the increased risk of depression. Folate present in such fruit help in production of Dopamine, serotonin and Neurotransmitters that regulates mood and reduce the risk of depression.
Improves Gut health :
such fruit is high in fiber and the fiber present in such fruit feeds beneficial bacteria in the intestine and helps to maintain Microbial balance. Researches suggests that consuming Avocados on regular basis may benefit the health of the gut by improving bacterial diversity.
Side effects of consuming Avocado
When the fruit is eaten in proper amount it is likely safe for most of the People but Consuming too much can cause various side effects to your body :
- People. who are sensitive to latex can have an allergic reaction to Avocado.
- It is advised to avoid it’s consumption during Pregnancy and breast feeding.
- Such fruit contains a high amount of collagen, which may harm liver cells if not being completely digested.
- It is a fat content because such fruit has a lot of calories.
- If a person use Avocado’s oil or cream, it can cause mild itching to such person.
Conclusion
As we studied above, Avocado is a fruit with large berry and single center pit. It is a fruit originated in Mexico and central America. it gives you many health benefits because it is rich in nutrients and antioxidants. It contain all essential nutrients that helps your overall dietary health. but if it is consumed on high doses, it can cause various side effects to your body like itching, weight gain, allergies and many other problems. So, always keeps in mind while consuming Avocado that it must be eaten in a proper quantity.
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