Aloe Vera is a cactus like medical plant with antibacterial and antioxidant properties. It is known for thick, fleshy green leaves that contains a slimy tissue that stores water which is said to it’s Gel. It contains vitamin C, vitamin E, vitamin B9, vitamin B12 and minerals like calcium, potassium, selenium, magnesium, zinc etc.
Historically, It has been used for skin conditions. It is known for treating skin injuries. Researches concludes it, as a dietary supplement or a tropical product for many health benefits in people.
Many Researches also suggests that It is helpful in preventing acne problems and it is widely known to relieve sunburn and heal wounds because it also possess some anti-inflammatory and antiviral properties.
Benefits of Aloe Vera
Aloe Vera has many health benefits. some of such benefits are following :
Having Antioxidant properties :
Aloe Vera is widely known for it’s antibacterial and antioxidant properties. Aloe Vera gel contains powerful or amazing antioxidants named Polyphenols. It is a very healthy or beneficial antioxidants. It helps in stopping the growth of unwanted bacteria, that is responsible for infection in your body. Such antioxidants also provide many health benefits to your body.
Helps in Healing wounds :
Applying Aloe Vera gel on skin helps in healing wounds or damaged skin. In older times, such gel is mostly used to repair damaged skin and heal wounds include sunburn. People use such gel as a topical medication for skin problems. Researches also concludes such Aloe Vera gel as a skin protectant. It also helps in preventing itching, infection and skin redness.
Prevent wrinkles and improve skin condition :
Aloe Vera is a healthy medical plant. Gel present in such plant is helpful in improving skin condition. Many researches suggests that aloe Vera gel is helpful in slowing aging of skin and improve skin condition. It also moisturize your skin and prevent dry skin condition.
Lowers Blood sugar :
Aloe Vera gel is beneficial for the patient of diabetes because it helps in reducing blood sugar levels in your body. Consuming such gel or juice of such aloe Vera on regular basis can helps in reducing your blood sugar and helps to prevent the symptoms of diabetes in people.
Studies also conclude that Aloe Vera may have future or will be used in future for diabetes treatment.
Beneficial for Digestive system :
Aloe Vera is also beneficial for your digestive system. It is an effective laxative and it’s consumption helps in cleaning your digestive system. It helps in naturally detoxifying your body. consuming it on empty stomach helps in removing toxins from your body and clean digestive system properly. It also prevent constipation. It also have anti-inflammatory properties that helps in treating (IBS) irritable bowel syndrome.
Beneficial for your Hair :
Aloe Vera is beneficial for your hairs. It makes your hair shiny and strong. It also helps in getting rid of dandruff. It helps in increasing blood circulation on your scalp (head) and improve hair growth. It can be used as hair gel but it can also have some side effects by applying it directly on hairs like dry scalp or allergic issues.
Helps in Weight loss :
Aloe Vera helps to improve our metabolism and helps in burning fats, that promotes weight loss. Drinking or consuming aloe Vera gel and it’s juice on empty stomach clears toxins in your body and clean your digestive system. Aloe Vera get also have some properties that prevents the intake of excess calories, that can helps in losing extra weight.
Relieves heartburn :
Many researches shown that aloe Vera juice has a positive impact on heartburn. Heartburn is a painful condition that involves acid leaving the stomach and traveling up esophagus. Aloe Vera gel or juice helps in reducing the symptoms of heartburn without any side effect. It is beneficial for many ways for your heart health or overall health.
Reduce Cholesterol levels :
Aloe Vera is beneficial in lowering the cholesterol levels in your body. It consumption helps in reducing the bad cholesterol levels (low density lipoprotein). It’s blood sugar lowering and cholesterol level lowering action can also helps in decreasing the risk of heart diseases and diabetes.
Helpful in dental problems :
It is also helpful in dental problems because it contains or possess some properties like anti-inflammatory, antibacterial, antiviral etc. These properties might be beneficial in preventing many dental diseases like lichen planus, periodontitis, recurrent aphthous and many other dental diseases but without consult a doctor, you should not use such gel or juice in high doses.
Side effects of Aloe Vera
There are many benefits of consuming aloe Vera but there are some side effects also of consuming it. Side effects of consuming aloe Vera are following :
- Burning or itching of skin.
- Can cause stomach pain due to high doses.
- Hepatitis.
- Cramps in Abdomen.
- When it consumed on long term bases on high doses it can cause Diarrhea, kidney problems, muscle weakness, heart related issues, blood in urine etc.
- In rare cases, it can cause liver problems.
- loose motions.
- Low potassium levels.
- Using for long time an cause colorectal cancer.
Such gel is possibly safe for short term use in safe doses for up to 40 days. If you feel or experience any symptoms of such side effects, you should have to consult to your doctor immediately. they will guide you to get the proper treatment.
Conclusion
As we studies above, Aloe Vera gel has been used for centuries for it’s health benefits, medical and beauty properties. It has protective effects against skin damage or sunburn. It helps in improving wound healing and reduce risk or infections. Such gel has been used in treatment of Acne, lichen planus and constipation. But due to it’s long term consumption or consumption on high doses can cause many side effects like diarrhea, red urine, skin itching, cramps in abdomen, Hepatitis, low potassium levels, loose motions etc.
So, it is recommended to consume it on a limited quantity or in a proper doses for getting it’s benefits otherwise it can cause above problems.
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