Table of contents   

1. About singhara and it’s benefits.

2. Benefits of singhara.

3. Uses of singhara

4. Side effects of singhara.

5. Benefits of singhara for males.

1. Brief about singhara

Singhara is a seasonable nut grown in winters. It has been cultivated in India and China for nearly 3000 years. people know it by various names such as  water chest nut, devilpud , bat nut and buffalo nut. In Japanese it is known as ‘Hishi’ , means diamond shaped. as it looks like diamond in shape.

it is a black coloured fruit with single white seed inside. The edible part is the seed and outer part usually looks unattractive.They are sweet fruits which can be consumed raw or roasted. It can also be prepared into a clear soup, or grounded into flour. It’s flour is used to make rotis  and other food items in India. This fruit can be used to make juices too.

It is not only used for cooking but also used in ayurvedic medicines. It is an excellent coolant for the body. it is low in cholesterol and an ideal snack option. It also have antioxidants, anticancer and antibacterial properties.

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 Nutrition 

• It  is enriched with high nutritional values.it contains various essential vitamins, minerals and antioxidants.
• It consists calcium, vitamin C, vitamin B6 , Magnesium and potassium.
• singhara contains per 100m grams :

 3. Benefits of singhara

Health benefits

• Singhara has the power to cure many health diseases such as Jaundice, nausea, indigestion and doctors also said that it can also helps in curing piles. 
• It acts as a coolant for body and provide reliefs. it has antioxidant properties which also purifies the blood.
• People suffering from Jaundice becomes weak and they also lost their appetite .due to it’s antioxidants and various vitamins and minerals it helps in the speedy recovery of the patient.

Singhara for weight loss

• Most of the calories of singhara comes from good carbs and it also contains a good amount of fibers. because of fibers it takes time to digest and makes you feel like full for a long time and prevent over eating. 
• It also provide high amount of energy. because of zinc , iron, calcium , you can do workout for a long time without getting tired.

Singhara for hair growth

• singhara can make your hair long and thick as it contains vitamin E , vitamin B , Zinc and potassium.
•  It also detox the body from toxins which damaps the hairs. 
• By consuming it, hairs get lustrous and silky and you feeling like Booyah! .

Other benefits of singhara

• Lower risk of cardiac arrest.
• promote hair growth.
• helps in fat loss .
• beneficial for skin.
• Prevent body from heat strokes.

• Benefits of Singhara for Males
  

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1. As it is the energy booster. it also increase the testosterone level of the males body and fertility.
2. It reduces the stress and tiredness which occurs during intercourse.
3. It increase the sperm count of body and increase the fertility rate of the males.

Uses of singhara

Because of it’s good nutritional value and properties , it may show potential use against many health conditions. Some of the uses are given below :

Use for Manage weight :

Foods with high fiber content provide bulk, keeping you full for longer, involving optimal fiber in your diet can help you manage weight . High fiber is also known to delay the absorption of foods and sugars. All these benefits may contribute to healthy body weight.

Use for Effective digestion :

Singhara has plenty of fibers that enables you to meet daily requirement . In addition, having plenty of fiber is linked to reduced risk of diseases like irritable bowel syndrome and constipation.

Use for Diabetes :

Eating high fiber might help reduce the absorption of glucose from the stomach . This may help maintain blood glucose levels and help avoid surges in blood glucose. so, adding singhara to your diet might help manage the glucose levels in the blood.

Use for skin diseases :

It has plenty of gallic acids. Gallic acid is an effective anti-inflammatory agent, which may help reduce inflammation and swelling. This activity of singhara might help with inflammatory skin diseases.

Use for Blood pressure :

High blood pressure could lead to some fatal health issues. singhara is high in potassium which counters the effects of sodium to bring down the high blood pressure. It is also called a heart-friendly option since it’s a low cholesterol food.

4. Side effects of Singhara ( water chest nut )

• Anything which is used in excessive amount is not good for our body and can damage your body.
• If it is used in excessive amount it can lead to stomach acne, bloating, nausea.
• Water chestnut has been found to possess hypoglycemic properties. So, if you have low blood sugar levels or a diabetic person, it is best to consult your doctor about eating it.
• It is advised to not eaten in more amount  by such people who have low blood pressure problems because it is uses for reduce blood pressure and can make problem to such person of low blood pressure.

To prevent these conditions, it must be consumed in limited quantities. 

Conclusion

As we studies above, eating water chestnuts have many benefits like it helps in weight management , low cholesterol level, beneficial for hair growth , affects digestion and also helpful in many diseases and because it is a light food and having low cholesterol, it can be a snack option for day time.

It have many advantages of eating such food but it also have some disadvantages when it is eaten in excessive quantity because everything that are absorbed by the body in excess quantity ,instead of providing benefits , it causes many health problems Eating excessive water chestnut can cause stomach acne , nausea and many other health problems . so, it is necessary to eat such type of food or fruit in a proper quantity, to provide benefits to your body.

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