Table of content :

• Introduction.
• Dosage .of creatine
• is Creatine a steroid.
• benefits of creatine
• side effects of creatine.
• Conclusion.

Introduction

creatine is a chemical found naturally in the body. It’s also in red meat and sea food. It is often used to improve exercise performance and muscle mass

It  is involved in making energy for muscles. About 95% of it found in skeletal muscle. The majority of sports supplements in the US contains it. People commonly use it for improving exercise performance and increasing muscle mass . It is also used for muscle cramps, fatigue and many other condition.  It stores high-energy phosphate groups in the form of phosphocreatine. These phosphate groups are donated to ADP to regenerate it to ATP, the primary energy carrier in the body.

Dosage of creatine

It is found in foods such as meat and seafood. It is also found in many different types of sports supplements. In supplements, It has most often been used by adults in a one-time loading dose of up to 20 grams by mouth daily for up to 7 days, followed by a maintenance dose of 2.25-10 grams daily for up to 16 weeks. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

It is allowed by the International Olympic Committee and National Collegiate Athletic Association (NCAA).

Is Creatine a Steroid?

Some people also confuse creatine with anabolic steroids, but this is yet another myth. It  is a completely natural and legal substance found in your body and in foods — such as meat — with no link to steroids. this is natural substance that is usable by anybody who having some the knowledge of it’s intake / dosage, benefits , side effects etc.

Benefits of creatine

1. Helps Muscle cell to produce more energy.
2. Supports many other functions in muscles.
3. Improve high Intensity exercise performance.
4. Speed muscle growth.
5. Can Improve Brain functions.
6. Safe and easy to use.

1. Helps Muscle cell to produce more energy

This supplements increase your muscle’s phosphocreatine stores. That is formation of Adenosine Triphosphate  (ATP) , the key molecule you cells use for energy and all basic life functions.

During exercise, ATP is broken down into produce energy. The rate of ATP synthesis limits your ability to continually perform at maximum intensity as you use ATP faster than you reproduce it.

2. Support many other function in muscles

It is a popular and effective supplement for adding muscle mass. It boosts the formation of proteins that creates new muscle fiber. It also raise levels of Insulin like growth factor, A hormone that promotes increasing in muscle mass.

This  supplement can increase water content of your muscle.

3. Improve High intensity exercise performance

It’s direct role in ATP production means it can improve High intensity exercise performance . creatine improves these of the following:

• Strength
• Ballistic power
• Sprint ability.
• Muscle endurance
• Resistance to fatigue
• Muscle mass
• Recovery
• Brain performance

4. Speed Muscle growth

It is the world’s most effective supplement for adding muscle mass. Taking it for as few 5 – 7 days has been shown to significantly increase lean body weight and muscle size. The initial rise is caused by increased in water content of your muscles.

5. Can Improve Brain function

It plays an important role in brain health and function. Research demonstrate that your brain requires a significant amount of ATP when performing difficult tasks. For older individual , supplement with creatine for 2 weeks significantly improved memory and recall ability.

6. Safe and easy to use

Along with creatine’s diverse benefits. It’s one of the cheapest and safest supplements available . You can find a wide selection online.

https://www.amazon.in/Optimum-Nutrition-Micronized-Creatine-Monohydrate/dp/B002DYIZEE?th=1

It has been researches for more than 200 years and numerous study supports it’s safety for long term use.

Side effects of creatine

There are many benefits  but it have some side effects too that are given below:

• Muscle cramps.
• Muscle strains and pulls.
• Stomach upset.
• Diarrhea.
• Dizziness.
• High Blood-pressure.
• Lever dysfunction.

Conclusion

As we studied above, there are many benefits of creatine and some side effects too . so, according to that studies and researches the conclusion comes out is that , it is a helpful supplement for body building and muscle building and have some minor effects . So, As a beginner a thing must be in notice is that creatine supplement is taken in a proper dosage quantity that given above and maintaining water level high while loading it into your body otherwise it can also attack your kidneys. stay safe & healthy https://genztrendyy.com/

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