Exercise

Exercise involve engaging in physical activity and increasing the heart rate beyond resting levels. It is an important of preserving physical and mental health. whether people engaging in light exercises like walking or any high intensity activity. Taking part in any physical activity of any intensity every day is essential for preventing a range of diseases and other health issues.

Benefits of Exercise

There are many health benefits of regular physical activity. There are health benefits for all, no matter their age, sex and physical activity. some benefits of regular participating or engaging in any type of  physical activity are following :

Boost energy : 

Regular any type of physical activity improves your muscle strength and boost your endurance. These type of activities sends oxygen and nutrients to your tissues and helps your cardiovascular system to work more efficiently and when your heart and lungs energy improves , you have more energy to tackle daily chores.

Strengthen your bones and muscles :

Regular physical activities can help kids and teen builds strong muscles and bones. Doing strength training or such strengthening activities can helps in increasing or maintaining the muscle mass and strength.

Reduce risk of Heart diseases :

Regular exercising helps in lowering your blood pressure and avoiding many heart related diseases. Exercise strengthens your heart and improves your circulation. Then the oxygen levels in your body raises due to increase in blood flow. This helps in lowering the risk of heart diseases and many heart related diseases.

Improves sleep :

Regularly exercising helps you in better sleep or relaxing. It increases the body temperature which may helps it drop during sleep, which could promote better sleep. It also improves the sleep quality because the loss of energy during exercising is recovered overnight and provides a better quality sleep.

Manage or control weight :

Exercise can help prevent excess weight gain and help you keep off lost weight. When you take part in any type of physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular doing gym is great , but if you don’t have much time and money for it then don’t worry about it. Any type or amount of activity is better than nothing.

Helps in skin health :

Your skin can affected by the amount of oxidative stress in your body. excessive stress can damage the structure of cells and negatively impact your skin.

Intense and exhaustive physical activity may contribute to oxidative damage. the regular moderate exercise may actually help alleviate the stress caused by free radicals.

Researchers suggests that regular physical activities may help delay the appearance of skin aging and improves the skin health.

Improves Mood :

Any physical activity stimulates many brain chemicals that may help you feeling happier, more relaxed and less anxious.  Physical activities increases the production of endorphins, which help produce positive feelings and reduce the perception of pain. You also feel better about your appearance , which can boost your confidence, mood and improves your self esteem.

Helps in fighting depression :

Researchers suggest that, exercise is an effective treatment for the cases of depression. Many studies shows that physical activities can acts as an antidepressant and many doctors includes it as a treatment of depression.

Improves sex life :

Regular exercise may helps in improve your sex life. Many researches suggests that regular exercises may helps in improve sexual satisfaction in females and may also help in increase sex drive. Because exercising for at least 150 minutes per week over 6 months can helps in improving erectile function in males.

Combat Health conditions and diseases :

Regular exercise helps in preventing or managing many health problems, including :

• Heart diseases.
• strokes.
• Type 2 diabetes.
• Cancer.
• High LdL cholesterol.
• High blood pressure.
• Depression.
• Hypertension.
• Arthritis.
• Anxiety.
• Metabolic syndrome.

Types of Exercise

There are major 3 types of exercise that are following :

Strength Training :

As we age, we lose muscle mass. Strength training builds it back. Regular strength training will help you feel more confident and capable of daily tasks like carrying groceries , gardening and lifting heavier objects arounds the house. Muscular strength can make a big difference. Strong muscles help you stay independent and make everyday activities feel easier. Strengthening your muscle not only makes you stronger, But also stimulates your bone growth , lower blood sugar, assist with weight control, improves balance and posture, reduce stress and pain in lower back and joints.

If you are a beginner, you should try with a light weight until you are not able to workout with heavy weight.

Stretching :

Stretching help maintain flexibility. Stretching your muscles routinely makes them longer and flexible, which increase you range of motion and reduce pain and risk of injury.

Aerobic exercise :

Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your lungs and heart a workout and increase endurance.

It also helps relax your blood vessels walls, lower blood pressure, burn body fat, lower blood sugar levels, reduce inflammation and boost mood, combined with weight loss , also lower LDL cholesterol level. Over long term , it reduces the risk of heart diseases, strokes , type 2 diabetes, breast and colon cancer and depression.

Conclusion

As we studies above, exercises have various benefits . Any type of physical activity have provide health benefits to your body. but they are more effective when they done in regular basis. One or two times in a week is not enough, because when it not done in regular basis, your body doesn’t coordinates with it which leads to pain . so if you start exercising, then do it on regular basis as possible.

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