Green tea is made from the Camellia sinensis plant. It’s dried leaves and leaf buds are used to make several different teas, including black and oolong teas . It has anti-inflammatory properties, can help reduce skin irritation, skin redness, and swelling . Appling green tea to your skin can soothe minor cuts and sunburn too . It is prepared by steaming and pan-frying the camellia sinensis leaves and then dry them.
The taste is often described using words like clean, grassy, flowery, vegetal and earthy.
Benefits of Green tea
There are several benefits of consuming it on regular basis . Some of the benefits of consuming are :
Weight loss :
It contains bioactive substances like caffeine and EGCG, which can help boost your metabolism and break down fat cells. However, most studies on weight loss have focused on green tea extracts or supplements, not the beverage. It is one of the healthiest beverages on the planet. It’s loaded with the antioxidants and various plant compounds that may benefit your health. It affect your weight when it consumed on the regular basis and it is more beneficial for weight loss when it is consumed after some exercise.
May help in repair damaged skin :
It may also help treat skin conditions such as eczema and genital wards. In one study, mice exposed to it’s polyphenols in drinking water showed better skin cells repair after UV ray damage. It is beneficial for your skin health and improves you skin condition and health.
Improve Brain health :
One of the most popular features of green tea is mental alertness. The short-term effect is linked to it’s caffeine content. Caffeine itself is a stimulant to central nervous system, which can cause issue when consume in large amounts. But the low caffeine content in green tea is just enough to wake you up without causing the anxiety and other issues.
Heart health :
Various studies suggests that it’s catechins have anti-inflammatory properties that target free radicals and protect heart health and the polyphenols in green tea may decrease inflammation, lower blood pressure and improve epithelial function, which can help reduce heart diseases risk in people with excess weight or obesity.
Lower the risk of some cancer :
Green tea lowers the risk of some cancers with the high consumption of green tea on regular basis . The natural or plant based components present in it helps in some cancer rates tend to be lower, However, human studies have not shown consistent evidence that drinking green tea reduce overall the risk of cancer.
Reduce Anxiety :
Having a cup of green tea on daily basis for a long period of time may help to reduce the symptoms of anxiety and related disorders such as obsessive compulsive disorder, social anxiety disorder. A research suggest that caffeine and the amino acid work together to lower anxiety and influence other brain functions, including memory and attention.
Might help love longer :
It may have protective compounds against cancer and heart diseases, which may help you live longer. Many researches found that those who drink 4 cups or more per day had a lower chance of death in comparison of those who drink one cup or less per day.
A study found that drinking 7 cups of green daily decreased the risk of death from all cause by 62% even among people who have heart issues.
How to drink Green Tea
Pour the water on the teabag to release its delicious aroma . Leave the tea bag to infuse for 2 minutes. After 2 minutes remove the teabag from the water and then it is ready in form to consume . If you like a stronger taste, you can brew a little longer but watch out ; over brewing of teabag can be result in bitterness in taste.
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Side effects of Green tea
Drinking green tea have many benefits but due to extra consumption it shows the side effects too. Some of such side effects are :
Headache :
It contains certain amount pf caffeine and can cause headache in certain individuals .People should avoid green tea who already suffers from the daily headaches . If a person have caffeine sensitivity, he/she should also avoid drinking green tea.
Stomach Problems :
When it consumed in massive amount on an empty stomach it may cause stomach irritation. It contains Tannis that can increase the amount of acid in stomach and excess acid can lead to digestive issues.
It can also cause Diarrhea when consumed in large amount.
Sleeping Disorder :
Excessive consumption of it can be leads to the sleeping problems or disorder. because it contains a certain amount of caffeine and tannis . So, when the massive amount is consumed on regular basis then it leads to sleeping disorder.
Liver damage :
Consuming a high concentration of green tea extracts may negatively impact liver health in rare cases. If the consumption is very high then it is possible to having any type of issue in liver and also can leads to the liver damage.
Harmful during Pregnancy :
During pregnancy, excessive consumption may impact both the mother and the foetus .It cause hypertension in mother and increases heart rate.
Caffeine also increases urination , resulting in loss of your body fluid , cause dehydration.
Conclusion
As we studies above, consuming green tea has various benefits when it consumed on regular basis , but it have some side effects or disadvantages too and these side effects occurs when it is consumed in a large or massive amount on regular basis, if a caffeine sensitive person consume it or a person consume it who have a headache problems.
So, it is beneficial for all the person to consume it on a proper or appropriate amount , and any one who have caffeine sensitivity , headache problem and a pregnant lady should avoid the consumption of green tea . It is important to recognize that most of these side effects can attributed to mild amount of caffeine in green tea. In general, if you drink a cup of coffee without these symptoms, you’re unlikely to experience negative side effects from drinking green tea.
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