Hair loss is fairly common occurrence. While it’s more prevalent in older adults, anyone can experienced it , including children. It is typically to lose 50 to 100 hairs a day, According to American Academy of Dermatology (AAD). With about 1,00,000 hairs on your head, that small loses has not noticeable. New hairs normally replaces the lost hairs, but it doesn’t always happens.
Hair loss can be temporary or permanent. It can be result of heredity, hormonal changes, medical conditions or normal part of aging. Anyone can lose hairs on their head , but it’s more common in men.
Causes of Hair loss
Heredity :
Both men and women tend to lose hair thickness and amount as they age. This type of baldness is not usually caused by diseases. It is related to aging, heredity and changes in hormone testosterone. Inherited of pattern baldness, affect many more men than women. Male pattern baldness can be occur at any time after puberty. About 80% of men show sign of pattern baldness after the age of 60 years.
Physical or emotional stress :
Physical or emotional stress may cause half to three quarters of scalp hair to shed. this type of hair loss is called telogen effluvium. Hair tends to come out in handfuls when you shampoo, comb, or run your hands through the hairs. You may not notice this for a week to month after the episode of stress. Hair shredding decreases about 6 to 8 months. It is usually temporary. But it can become long term.
Nutritional deficiencies :
Nutritional deficiency can also cause hair fall or loss. Extreme diets that are low in protein, vitamins and minerals can also be a reason of excessive hair fall. In such cases, a person should consult a doctor about it’s Nutrition deficiency and also about it’s prevention, means getting a proper dietary plan which is rich in nutrients like protein, vitamin, minerals etc.
Medications and supplements :
Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout and high blood pressure. Many supplements can also cause hair fall when those supplements are not suits to your body type of taken in high doses.
Hairstyles and treatments :
Excessive hairstyling or hairstyles that pulls your hair tight, such as pigtails or cornrows, can cause damage to your hairs and be a reason for hair loss. Hot oil hair treatments can also leads to the temporary loss of hairs. If scarring occurs, It can also leads to the permanent loss of hairs from the head.
Hormonal changes and medical conditions :
A variety of conditions can cause temporary or permanent hair fall or loss, including hormonal changes due to childbirth, menopause and thyroid problems. Medical conditions, which is related to immune system can also cause hair loss and scalp infection. there are many other medical conditions in which hair loss occurs but after sometime the hairs are regrown.
Pregnancy and childbirth :
Pregnancy and giving birth, can also be a reason of hair loss in females. The estrogen levels drop after childbirth and your hairs fall out in clumps. Hair usually regrows when your hormones get back to the normal. But if it doesn’t then you have to consult your doctor about it because it may also be a dietary deficiency after the child birth.
Symptoms of Hair loss
Sudden loosening of hairs :
A physical or emotional shock can cause hair to loosen. Handful of hair may come out when combing and washing your hair or even after gentle tugging. This type of hair loss cause overall hair thinning but it’s temporary.
Clogged drains:
If you hair are loosing in high amount you might find that your sink or shower drains are clogged with hairs.
Widening part. If you part your hair, you might start to notice your part getting wider, which can be a sign of thinning hair.
Preventions of Hair loss
Eating balanced diet :
Loosing hair can be associated with lack of micronutrients, such as iron as well micronutrients like protein. If you need in meal planning, consider talking with doctor or dietitian.
Quit smoking :
Smoking has also been linked to hair loss. Smoking may worsen hair loss because of inflammatory effects in your body. Many Researchers also believes that smoking can disrupt the growth cycle of hairs and even leads to color less.
Try to reduce stress :
While stress is a natural part of life, long term stress can cause damage to your health including your hairs. A stress hormone released by your adrenal glands may disrupt the growth cycle of your hairs.
To manage stress, It is better to give sometime to yourself whether it meditation or relaxing your body.
Choose and use Shampoo wisely :
Choose a basic hair shampoo according to your hair type which have less chemical contribution. Always use shampoo in your hairs wisely Twice a week for the proper cleaning of your head and it also nourishes your hair and make you feel free or light while curling or combing your hairs.
Proper oiling :
It also plays a major role in prevention of hair loss or fall. because it helps in making your hair roots strong and helps in growing strong and lengthy hairs. oil must be applied to the hairs thrice a week ( 3 days in a week ) . It also provides many benefits to your hair and head . it also nourishes you hair also make them able to comb easily.
Conclusion
As we studied above that hair loss is a problem that can be caused because of heredity, hormonal changes , excessive stress or excessive smoking . so it is better to quit bad habits that disrupt the hair growth cycle and maintain a nutrients full balanced diet to maintain your hairs healthy . You may also uses the natural hair oil like Mustard oil , Amla oil etc.. which helps your hairs to grow speedily and healthily.
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