What is Stamina ?

Stamina is the ability of the  body to sustain prolonged physical or mental efforts . It is the magical energy that allows you to keep pushing yourself for long time . Stamina is important for any kind of physical activity for a, short run to a intense HIIT workout .

It will help you to push harder even if your body is little tired or feeling uncomfortable .

Easy ways to Increase Stamina :

There are lot of ways to increase your stamina, its not only about hoofing, it to the gym . It is needed in all kind of physical works without getting fired . Here are some easy ways to Increase it, mentioned below :

1. Yoga and Meditation :

Yoga and meditation can rapidly increase the exercise levels and helps to full calm and healthy. According to a research in 2015, 27 medical students attended meditation and yoga classes for some weeks . Their reports of before and after the yoga and meditation clearly says that their stress level become low and their endurance is way more high before classes .

2. Exercise :

As per studies peoples who feel weak and fatigue from work showed an instant improvement in their energy levels .The peoples who consistently on workout their energy level and stamina are always high from any normal people .

3. Caffeine intake :

Taking caffeine provide an energy blast in the body, caffeine wake up the mind and helps in performing well in any kind of physical workout.

Many health and wellness coaches also advice caffeine pre workout before starting workout and if you have low budget for affording pre workouts you can easily take coffee as it is full of caffeine .

4. Balanced diet :

Diet plays a major role in increasing endurance, mobility and  energy level of body. A balanced low fat diet is very necessary to boost stamina .

According to studies the person who eats unhealthy food and feel tired and Fatigue all the day. On the other hand, the person who eats high carbs and protein diet and workout once a day feels more energetic and healthy. Ashwngandha is also a stamina increasing supplement you can check from https://www.amazon.in/Ashwagandha-Boost-Stamina-Herbal-Supplements

5. Stay Hydrated :

Dehydration can make you weak , fatigued and exhausted all the time . Staying hydrated before and during workout can inhance performance and prevent injuries .

Point to remember
Being too hydrated can also impact on your training and performance and can increase stress level. because it can make you feel very and can also make you have to urinate more .

6. Music :

As music is not only good for our mind. we listen music from ears and enjoy it a lot , it also gives a positive impact on the health and performance. Music increases the concentration power of a person and helps to push harder.

7. Dancing :  

Dancing helps in improving stamina. It may also require you to assume new positions and challenge your range of motion, In such a way it helps in improving your overall health. Many studies shows that dancing have a significant impact on health and fitness. It improves Cardiovascular endurance and mobility. It is said to be a exercise that helps in increasing stamina levels.

8. Proper rest and recovery :

If you perform an intense workout, your body needs rest and time for recovery. If you perform intense workout everyday and not gets proper rest for recovery. Thus it is not possible to repair your muscles. So, to increase stamina and repair or recover your muscle it is more important to take proper rest than your workout.

Signs of low Stamina :

• Trouble in concentrating or focusing .
• Nervousness and anxiety.
• Muscle Pain .
• Weakness .
• Depression and lack of desires to do the activities you once enjoyed.

Causes of Low Stamina :

• High intake of alcohol and drugs .
• Some Medicines.
• Not sleeping enough.
• Not doing physical activities.
• Doing too much physical activities.

How does age affect Stamina ?

Age Plays a major role in stamina and energy level of any person. Age leads to decrease muscles mass specially after 40 . Mobility and endurance level start decreasing that’s why, it is advice to exercise and walking in that age segment.

8 Super food to increase stamina :

1. Nuts : Nuts provides a rapid energy boost, proteins , poly unsaturated fatty acid, and beneficial substances are abundant in cup of nuts. For this reason its a great meal option to increase stamina.

2. Yogurt : Yogurt is an even on an excellent snack to eat before working out or even on an empty stomach it is easy to digest and calming to the stomach.

3. Oat meal : As oat meal is high in fiber and nutrients , it gives your body the energy it needs. It makes a fantastic pre workout meal as well.

4. Eggs : Eggs a rich source of high quality protein, help build stamina, maintain positive energy balance , repair muscles and improve exercise endurance.

5. Fatty fish : Fatty fish such as salmon and tuna are incredible source of protein , vitamin B and fatty acid, omega-3 . fatty acid in fish are known to boost your mood and helps to stay alert.

6. Sweet potato : Eating sweet potato helps your body get a steady supply of energy. This is because the digestion of sweet potatoes is prolonged as they contain complex carbs and fibers.

7. Green leaf vegetables :  Green leaf vegetables are high in fibers, vitamins and minerals. They are also a rich source of Iron and vitamin C. Green leaf vegetables like kale and spinach helps in increase energy, reduce fatigue and also regulate blood sugar . They are essential for building stamina and helps in improving Red blood cells (RBC) counts.

8. Brown Rice :  Brown rice is also a superfood that helps in increasing your stamina levels. Brown rice contains more fiber than normal rice as it takes longer time to digest and keep your stomach full for longer. They provide energy to our body and helps in maintaining stamina levels of your body.

Conclusion

Stamina is very necessary for the body as the aging starts the stamina and energy levels of the person start decreasing, diet and proper workout plays a major role in improving such levels. So, you have to maintain your stamina levels from young ages. There are many ways mentioned in this article to increase your body condition naturally and there are many superfoods available that helps in increasing your stamina levels naturally.

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