Table of content
- What is masturbation.
- What are the benefits of masturbation.
- Myths about Masturbation
- Side effects excessive masturbation.
- How to stop excess Masturbation.
- How much masturbation is healthy ?
- Masturbation during pregnancy.
- conclusion.
What is Masturbation
It is the stimulation of the genitals for pleasure or sexual arousal, it can be done by using hand , finger , sex toys and many things.
This is totally a normal part of life of human beings. In fact, it is healthy if done in limited amount. but people get addict and feel guilty for masturbating.
- It is matter of concern if :
1. You are addicted to it .
2. Feeling guilty after day by day .
3. Becoming weak day by day .
4. Having erectile dysfunction .
- What are benefits of masturbation
It is a healthy activity , it can improve your mental and physical health . According to some research report suggest that sexual stimulation , including stimulation through masturbating, can help in many things like :
- Relax body .
- Relieve stress.
- Better focus .
- Feel pleasure.
- Prevent anxiety and depression .
As couple also masturbate mutually to explore different sides of the sexual desires and which also helps to prevents sexual transmitted infection .
According to some researches married women who masturbate experiences more orgasm, and increase sexual desires in women. they also feel very satisfied with in their married life .
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Myth about Masturbation
As Masturbation is considered as the safest form of sexual activity there are several myths about it, some of such myths are following :
- vision loss .
- body acne
- hair loss .
- infertility .
- hormonal imbalance .
- change in the shape and size of genitals .
- low testosterone .
Excessive Masturbation can leads to several negative impacts as well as the social and mental health of the person.
According to some reports the couple who masturbate with each other their sexual life and sexual experience is far more better than the other couples .
Side effects of excessive Masturbation :
Many people fee guilt right after masturbation because of many reasons like Spirituality , culture and religious beliefs .
It is not a bad or immoral thing 72 % men and 42 % women masturbated in past year and the numbers will keep on getting larges . If masturbation is bad or immoral ? then 72 % men and 42 % of women are immoral and bad .
But it is not a way to present anything, It is only a sexual activity of provide sexual pleasure to body .
Addiction of Masturbation
Many people developed addiction of it and skips the necessary and basic things of life such as :
- skipping daily chores and daily house works .
- cancel plans with friends and family .
- Miss social events .
- cut social life and become too much introvert .
How to stop excess Masturbation
As excessive masturbation can leads to interuption on your work and studies. Here are some basic and intellectual things that can help the addicted person to get out of it.
- Avoid pornography
People who wants to stop masturbating should stop or avoid watching pornographic images, videos and any adult movies. Exposure to pornography may trigger the desire of masturbating. It is not so easy for a person who is habitual to pornography or addicted to masturbating to stop it immediately. it takes time to stop watching such explicit moments, you can minimize your watching of adult pictures and videos in few days. It helps a person to stop masturbating.
- Drinking plenty of water
Whenever the thought of masturbation came in mind drinks plenty amount water as drinking water cools down the body and provide relief to your mental health and helps in preventing the urge to masturbate .
- Regular exercise
When a person workouts on daily basis, such person will become physically and mentally strong and have control on his feelings and emotions. Regular exercises helps in improving the the thought process and helps in avoid masturbating.
- Stay busy in activities
It is also a way or method to avoid excess masturbating in a day. fill your day with engaging in various activities. You have to remain always busy in your work or activities, in your free time you can be engaged in other activities like sports, reading books etc. It may helps a person to avoid or stop masturbating.
- Spending time with family and Friends
If you want to avoid or stop your habit or addiction of excess masturbating It is better for you to spend your free time with the family members and friends, it will cut the thoughts of masturbating and helps in improving your health and social life. It is the best way or method to stop masturbating.
- Having Patience
A person who wants to stop masturbating have to in patience because it cannot addicted to you immediately and also cannot giveaway immediately. so have patience because it takes time to avoid or stop masturbating.
How much masturbation is Healthy ?
There is not any specific number of frequency to call it a healthy masturbation . As some people may masturbate daily , weekly or monthly others may choose not to masturbate at all .as long as it doesn’t affect your relationship or interfere with other activities like school work , studies , masturbating as frequently or infrequently as you’d like is safe and healthy .
Masturbation during Pregnancy
During pregnancy, hormone changes and may cause high sexual desires. Masturbation is the safest and the safest and the best way to release sexual tention during pregnancy.
Self pleasure is also very helpful for symptoms like back pain and irregular cramps during pregnancy.
But in high risk pregnancy it is advice to avoid any kind of sexual activity because it can lead to early labor and may risk the life of mother as well as child. .
Conclusion
Masturbation is not a bad thing if done in limited amount it can improve your mental and physical health . It also helps in making mood or reduce stress of your daily life. It also becomes dangerous when it is done in excess amount and when it becomes and addiction. So, if a person become addicted to it and want to avoid addiction, read the points mentioned in above article. it may helps in avoiding the such addiction and improves your health.
stay healthy and safe.
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