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Ketogenic diet, 5 natural benefits and side effects, foods comes in keto diet

shashank

Introduction

Ketogenic diet is a high fat, proper protein, low carbs dietary therapy that forces your body to burn fats. It offers many health benefits. Many studies suggests that this type of diet can help you lose weight and improve your overall health. Such diet also have benefits against many serious diseases like cancer, Alzheimer’s diseases and diabetes.

Benefits of Ketogenic diet :

There are many benefits of following a ketogenic diet. Some of such benefits of following ketogenic diet are following :

Helps in weight loss :

Ketogenic diet is a low carbs diet and people who are on low carbs diet loose more weight. This is because low carbs diet act to rid lowers your insulin levels that leads to rapid weight loss. Cutting carbs is one of the simplest and significant way to loose weight.

Increase good cholesterol :

Keto diet also helps in increasing the good cholesterol (HDL) levels in your body. HDL is known as good cholesterol. One of the easiest way to increase HDL cholesterol levels in your body is to eat fats, and low carbs diets includes a lot of fat.
Low carbs diet tends to be high in fats which leads to an increase in blood levels of HDL (good) cholesterol, that gives you many health benefits and many health benefits and also lowers the risk of heart diseases.

Reduce acne and improve skin condition :

Such diet is also helpful in reducing acne and improving your skin condition. Carbs are linked to such skin condition and keto diet is low carbs diet, cutting down such extra carbs form your diet through keto diet helps you to reduce acne and improve your skin condition. This is also helpful in dropping the insulin levels to stop acne problems.

Reduce risk of Cancer :

Many researches examined that ketogenic diet is helpful to prevent or even treat cancer. Insulin is a hormone that controls blood sugar and linked to cancer. such diet reduces blood sugar. it could also lower the risk of insulin issues. Ketogenic diet may also have some benefits in cancer treatment.

Support Heart health :

Following a ketogenic diet is an effective way to make your heart healthy or to maintain your health health. A study showed that, By following such diet, the LDL cholesterol levels in your body are goes down and it is also helpful to improve good (HDL) cholesterol levels in your body, that is beneficial for your heart health. It is also helpful in decreasing the risk of cardiovascular diseases. In such way it concludes that ketogenic diet have an positive effect on your heart health.

Food you consume on Ketogenic diet

There are some foods that are consumable while you following a ketogenic diet. such foods are following:

Fish & Sea foods :

Fish and other sea foods lies in the variety or in a diet plan of ketogenic diet. they are consume as a nutrition rich food in keto diet. Fish and other sea foods are rich in potassium, B vitamin, Protein, and they are also carbs free. They are also helpful to boost omega-3 fats which have been found to improve Hemoglobin levels in your body.

Cheese :

Cheese is also a food that lies in ketogenic diet plan. Cheese has zero carbs and high in fats. It is also rich in protein, calcium and other minerals and it’s consumption gives you many health benefits. Cheese is a diary product that is rich in many other nutrients that is beneficial for your body. So, it is healthy and tasty choice to eat while following a keto diet.

Yogurt :

Yogurt is a good choice food that is veg in nature and fit for keto diet. It is high in protein and rich in calcium. It also contain low carbs that makes it fit for a ketogenic diet.
Researches suggests that protein and calcium that are present in yogurt helps to reduce appetite and promote fullness for longer time.

Avocados :

Avocados are high in monosaturated fats and potassium and contains low amount of carbs that makes it able to lies in keto diet. Avocados are helpful in improving good cholesterol levels in your body and gives you many health benefits.

Eggs :

Eggs are loaded with high amount of protein, vitamins, antioxidants and minerals and they are also low in carbohydrates that makes them able to lies in category of keto diet. They also contain such antioxidant tha are helpful in improving eye health.

Seeds and Nuts :

Seeds and nuts are rich in protein, fiber and also loaded with monosaturated fats. They are helpful to promote weight loss and also beneficial for your overall health.

Green leaf Vegetables :

Green leaf vegetables are a perfect or excellent food for ketogenic diet. They are extremely low in carbs and a rich source of antioxidants, vitamins and minerals. they are beneficial for your health and provides you uncountable health benefits and also helpful in promoting your heart health and helps in weight loss.

Side effects of Ketogenic diet :

Following ketogenic diet have several benefits but it also have some side effects of following such diet, some of such side effects of following such diet are given below :

Conclusion

As we studies above, there are many health benefits on following a ketogenic diet. It is beneficial for your physical and mental health because it contains natural food items that are healthy for your body.

But it also have some side effects of following such diet plan because foods lies in such diet are highly nutritious but they also contains high amount of many other element that is not so beneficial for your body and excessive amount of such elements can cause several side effects like constipation, headache, vomiting, low blood sugar, kidney stones, fatigue and many other several side effects. So, it is beneficial to follow such diet by the advice of professional diet planner or by the advice of a doctor.

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