Multivitamin is a dietary supplement loaded with vitamins, dietary minerals and various nutritional elements. They are available to consume in form of tablets, capsules, powder, pastilles and in injectable form. such supplement is used to provide vitamins that are not taken in through your diet. These are also helpful to treat vitamin deficiency, caused due to many reasons like poor nutrition, pregnancy, illness and many other health conditions.
Benefits of Multivitamin :
Multivitamins are a combination of different vitamins, minerals and many nutritional elements. They are used for recovering the deficiency of vitamins in your body. By consuming such supplement, there are many health benefits. some of such health benefits of consuming multivitamins are following:
Boost Immune system:
Multivitamin tablets or capsules are loaded with several vitamins and nutritional elements. It contains vitamins C, vitamin D and vitamin E. Vitamin C and vitamin vitamin E have antioxidant properties that helps in improving your immune system and vitamin D is such a vitamin that gives you uncountable benefits through it’s consumption. Such supplement plays an important role to boost your immunity or immune system.
Improves Energy levels :
Deficiency of vitamins and minerals decrease your energy levels and you feels tired all over the day. If you consume such supplement, it helps you to recover or prevent such deficiency and gives you a proper nutritional diet. A regular consumption of such supplement is helpful in regaining your energy and also helpful in improves your energy levels.
Beneficial for your Eyes :
Multivitamins also contains an eye vitamin called by the name Vitamin A. Yes, vitamin A is known as an eye vitamin. It helps to improve your eyesight and reduce muscular degeneration.
Researches suggests that the combination of vitamins, antioxidants and minerals present in such supplement helps to slowing the process or progression of muscular degeneration that can cause eye damage. In such a way, consuming multivitamins is totally beneficial for improving your eye health.
Beneficial for Brain functioning :
Such supplement contains a large variety of vitamins, antioxidants and herbal supplements. The vitamin B12 present in such supplement helps in preventing memory loss and herbal supplement like Omega-3 fatty acid helps to restore brain function. Thus, consuming multivitamins is helpful or beneficial for your brain functions.
Healthy for your Hairs :
Multivitamins are rich in vitamin C, vitamin E and vitamin B and in some minerals and antioxidants that are essential or helpful for your hairs to make them healthy and shiny. Such supplement is helpful in proper or healthy growth of your hairs and it also have a positive impact in preventing hair fall problems and helpful in regaining of healthy or shiny hairs.
Helpful for maintaining Muscle strength :
Multivitamins are loaded with antioxidants. Such antioxidants are helpful in destroying the free radicals. Free radicals are dangerous for our body because they can cause muscle aging related problems. Consuming such supplement prevent free radicals and helps in maintaining muscle size and strength.
Helpful in Maintaining strong bones :
Such supplement also contains calcium which is responsible for building bones and vitamin D present in such supplement helps your bones to absorb calcium. Calcium and vitamin D present in such supplement works together to keep your bones strong and avoid bone thinning.
Reduce Anxiety and stress :
Researches suggest that giving your body a daily proper requirement of vitamins and minerals is a effective way to reduce stress and anxiety. Vitamin B present in multivitamins is responsible for proper functioning of nervous system. This helps in keeping turns the stress hormone at bay. Which leads to reduce overall stress and anxiety in person and also helps to improves overall mood.
Warning to consume Multivitamin
An overdose of vitamin A, vitamin B, vitamin D and vitamin k can cause serious life-threatening side effects. Antioxidants and minerals present in such supplement may also cause serious side effects if it consumed too much or in excess quantity. So, it is advised to use such supplement in proper doses and by the prescription of a doctor for avoiding such side effects.
Side effects of Multivitamin
Multivitamin is a supplement like medicine that helps in recovering the vitamins or nutritional deficiency. It works like a medicine with no side effects when consumed by the advise of a doctor. But there are some side effects when it consumed on long-term basis or by consuming on excess doses. Some side effects of overdosing such supplement are following :
- Stomach upset.
- Dizziness.
- Unusual taste in mouth.
- Headache.
- Itching.
- Rash.
- Allergic problems.
- Stomach cramps.
- Swelling of mouth.
- serious illness.
- Pelling skin.
- Nosebleeds.
- Trouble in breathing.
- Can cause constipation, diarrhea, heavy belly pain and nausea.
These side effects are a temporary problem but it also can cause serious problems when consumed in high doses for long-term basis. So, it is beneficial for consume it on proper doses for short term period as per doctor advise. If you experience some of such effects mentioned above, you should consult your doctor immediately before any serious issue and avoid the consumption of such supplement.
Some other side effects (rare cases) of consuming multivitamins are following :
Kidney stones :
When such supplement is consumed in high doses or overdose, it increase the levels of vitamins in your body and high levels of vitamin D may increase the chances of developing kidney stones.
Cause Organ damage :
Multivitamins are loaded with Iron and overdose of such supplement can increase the levels of Iron in your body. Over consumption of such mineral can accumulate in your body and can leads to organ damage. So, it is better to get your iron requirement from daily food like green leaf vegetables instead of consuming supplements.
Conclusion
As we studied above, multivitamin is a supplement which is consume by a person who have vitamin deficiency and by such person who is not able to get the nutritional requirement from daily food items. multivitamin is loaded with vitamins, minerals and antioxidants which gives you many benefits but overdose of such supplement can cause many temporary or serious side effects. So, it is advised to consume such supplement in proper dose or by the prescription of a doctor.
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