Dark chocolate is made by the seeds of Cocoa tree, loaded with nutrients and antioxidants. It is also rich in minerals like Iron, Magnesium and Zinc. They are beneficial for
Blueberry Blueberry is said to be a superfood. These are sweet, tasty and nutritious and also low in calories. They have many antioxidants and they are rich in nutrients and
Mushrooms have umbrella shaped fruiting body and it is a type of fungi but they are separated from plant and animals. Fungi is different from plant and animals for their
Chia seeds is a native of Mexico, the edible seeds of saliva hispanica. such seeds are grey and oval with black and white spots. it have zero cholesterol and contains
Eggs are a good source of protein, which is more important for building muscles and used by many of the body builders to get their protein requirements. It is also
Depression is a common mental health condition that cause feeling of sadness and serious medical illness that negatively affects how you, the way you think and how you act. It
Aggression is any behavior, including verbal events, which involves attacking another person, animal, or object with the intent of harming the target. According to social psychology, any behavior or act
Green tea is made from the Camellia sinensis plant. It’s dried leaves and leaf buds are used to make several different teas, including black and oolong teas . It has anti-inflammatory
What is Obesity or Overweight ? Obesity or overweight are defined as abnormal or excessive fat accumulation that may impair health. It can be caused by many factors including behaviors
Exercise Exercise involve engaging in physical activity and increasing the heart rate beyond resting levels. It is an important of preserving physical and mental health. whether people engaging in light