Introduction

A Plant based diet that consist of primarily of food made of fruits and vegetables in addition of nuts , whole grains, seeds and legumes. A plant based diet is not a vegetarian or vegan diet , you can eat egg , fish and dairy products, however you have to intake your most of the nutrients from plant based products. The emphasis should be on plants.

Benefits of Plant based diet

Lower blood pressure :

High blood pressure or hypertension, can increase the risk of health issues, including heart attack, strokes and type 2 diabetes. Fortunately, the food you eat can make a difference. Several studies shown that sticking with a plant based diet can reduce high blood pressure, thereby reducing the risk of those health conditions.

Helping in loosing weight :

Eating more plant can help you to lose pounds . One reason for loosing weight is that whole grains and vegetables are relatively low on glycemic index – which means they digest more slowly and fruits contains antioxidants and fibers, which helps prolong fullness. According to researches it is incredibly important to prioritize healthy , quality based plant based food if your goal is weight loss.

Decreases the risk of Cancer :

American institute of cancer research says that the best way to source cancer protective nutrients, including vitamins, fiber, minerals and phytochemicals, is to eat a diet rich in vegetables, fruits , grains, seeds , nuts, and some animal foods. Many studies shown that the nutrients present in such diet are helpful in reducing the risk of cancer.

Improve your cholesterol :

High cholesterol can leads to fatty deposits in blood, which can restrict blood flow and potentially leads to heart attack, strokes and heart diseases. But a healthy diet can help to keep cholesterol level in check. Specially, moving away from a diet filled animal products from a plant based diet can lower LDL (bad) cholesterol by 10 to 15 percent. While following a strict vegan diet can helps to reduce this level by 25 percent.

Minimize the risk of Strokes :

Your risk of strokes increases when you are overweight , having high blood pressure , heart diseases or diabetes, high cholesterol , have smoke , drink or drugs. As noted above, most of the risk factors can be wiped out by following a healthy or plant based diet and making healthy lifestyles choices. After all, half of the strokes are preventable. One of the best way to decreases the risks is to increase the intake of fruits and vegetables in your daily diet.

Keeps your heart healthy :

Meat contains saturated fat , which can contribute to heart issues when eaten in excess. So, by cutting back from meat and loading with plant based foods, you’re doing your ticker a favor. American heart association founds that eating a plant based diet may reduce the risk of developing cardiovascular diseases by 16%.

Helps in Preventing type 2 diabetes :

It well known that there’s link between diet and type 2 diabetes. A study found that eating a plant-based diet filled with high-quality plant foods reduced the risk of developing type 2 diabetes by 34 percent. It’s likely because plants are lower in saturated fats than animal foods, which raises cholesterol level  and your risk of developing type 2 diabetes.

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Conclusion

As we studies above, Plant based diet have several benefits. It provides several benefits to the human beings when they cut off the meat and loading back with the plant based foods like whole grains, seeds , nuts etc. it is more beneficial than eating other animal’s meat and have no side effects. So, anyone who want to enjoy such type of benefits without eating any type of meat or animal product can go to the plant based diet.

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