Psychological stress is any internal or external condition that challenges the homeostasis of an organism or cell. It can also be describe as it is a feeling of emotional strain and pressure. Stress is a type psychological pain. Small amount of stress can be beneficial because it improves motivation but excess stress can be dangerous, as it can cause mental illness and risk of strokes and many other mental problems like depression.
Psychological stress may also be caused by internal perceptions that can cause an individual to experience some symptoms of anxiety and depression.

Signs of Psychological stress

If you experience some mental issue caused due to excessive stress, then you  can find it by the signs that makes you psychological stress. Some of such signs of psychological stressed person are following :

• Unable to concentrate.
• Financial strain.
• Health problems.
• Itching at your skin.
• Low energy.
• Losing interest in things once you enjoyed.
• Feeling hopeless and loneliness.
• Avoiding loved one or family and friends.
• Fatigue.
• Difficulty in eating.
• Digestive problems and stomach pain.
• high BP.
• Headache and dizziness.
• Trouble sleeping.
• Feeling abnormal heart rate.
• Acne and pain.
• Clench your jaw.
• Have feeling of dread.
• Grind your teeth.
• Snap at individuals.
• It makes your memory feel slower than usual.
• Find it hard to make decision.

Types of Psychological stress

There are many types of Psychological stress that all can effect on your physical and emotional health. Some of such types psychological stress are following :

Acute stress :    This is a short-term stress that can be goes away or treated easily. Everyday experiencing or feeling such types of stress at some points in their lives. It can be caused due to various situations like in Job interview, having argument, while taking exams, many surprising events and many other things that can cause a short-term stress.

Chronic stress :     This type of stress lasts for a longer time, some examples of cause of such type of stress are following :

• Difficulty in Relationship.
• Difficulty at work or in studying.
• Having a serious illness.
• Financial problems.
• Difficulties in family or in personal life.

Cause of Psychological stress

Stress is caused by various different reasons to various different people But according to a survey, there are some main causes of psychological stress that are following :

• The death of loved one.
• Divorce.
• Loss of job.
• Increase in financial obligations.
• Chronic illness and injury.
• Emotional issues like depression, anxiety, anger etc.
• Being unhappy by their job.
• Having a overload of work and responsibilities.
• Having to give speeches in front of public.
• By changing any major life event.
• Unrealistic expectations.
• Fear and uncertainty.

Ways of manage Psychological stress

While making small changes in your lifestyle, you can be able to manage psychological stress. Some of the ways to manage psychological stress are following:

Exercise :     Exercise, workout or any physical activity is one of the best way to relax your mind and to improve your mood that may helps in reduction of psychological stress. Studies shown that exercise has been considered as powerful stress reliever. Regular any type of exercise and physical activity helps to lower stress levels and also cancel out some of the negative effects stress. Any person should aim to do 1 to 2 hours of exercise a day to manage or treat psychological stress.

Meditation :   Meditation is a powerful tool for accepting stressful situations and difficult emotions. Meditation is a great way to distract yourself form the stress of day-to-day life. It can be practiced anywhere at anytime.
Many strong researches shows that meditation can reduce psychological stress and anxiety also.

Get enough Sleep :    Eat healthy, exercise and get plenty of sleep is a way to manage stress. Good or plenty of sleep improves your brain performance, mood, health and make you stressed out. Not getting enough sleep regularly raises the risk of many diseases and psychological stress. So, for managing psychological stress you have to get enough sleep regularly.

Get healthy diet :     Eating a healthy diet is an important part of take care of yourself. Eating healthy or fresh fruits and vegetables is helpful in managing psychological stress. A healthy diet will reduce the risk of diet related diseases also. By eating healthy diet, the central nervous system releases the hormones adrenaline and cortisol in response to stress and it also change your mindset and adopt a positive attitude.

Laugh more :    For managing the psychological stress, it is an effective way to laugh more By laughing more, laughter releases endorphins that helpful in improves mood and decreases levels of stress causing hormone. Laughter have many benefits as it also increase oxygen and blood flow, which Immediately reduce stress.
Spending time with a funny guy who makes you laugh more as usual is a best way to treat or manage stress.

Connect with family & friends :     A network of supportive family members and friends can helps to reduce your stress. When you’re stressed then you have to reach out to family and friends and make social. Social contact is a good stress reliever because it helps you in distraction from the causes of stress.

Listening music or dancing :       Listening calm music or dancing  is a good way to prevent stress because it helps in distraction from stress and makes you feel good and also helpful in improves mood. Listening music or dancing is a good stress reliever.

Try Relaxation techniques :     Stress cause muscle tension, which can result in many physical issues like headache, fatigue, backache, and many other conditions. Practicing relaxation techniques like deep breathing, yoga, prayer and meditation are helpful in improves your mood and decrease the stress levels. Taking time to relax your body and mind is beneficial in preventing psychological stress and also beneficial for your physical and mental health.

Conclusion

As we studied above, Psychological stress is an internal or external condition and can be described as the feeling of emotions and pressure. psychological stress is a type of pain. small stress can be work as motivator but excess stress can be harmful to your physical and mental health. But it is not a permanent disease,  you can manage your psychological stress by following above mentioned ways.

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