Shilajit

Introduction of shilajit

Shilajit is a blackish brown powder or an executed from the high mountains in the Himalayas , the pamir mountains, Kara koram, Gilgit in pakistan , Nepal and Bhutan , the causasus mountains with Russia  , Central Asia , Iran , Altai , Mangolia and in southern peru, where it is called Andean Shilajit. Shilajit is a supplement in ayurvedic medicine. It contain Antioxidants and may offer other benefits for people.

• Benefits of shilajit 

Shilajit is more beneficial for human body . By using it ,a normal human can get more health benefits and also get rid of many diseases . so, some of the benefits of it  related to health and fitness are following :

Improves Brain health

shilajit functions as an antioxidant to promote your overall brain health. It helps increase attention and sharpens your memory. A Important benefit of it, is that it improve brain activity in a person.

  Alzheimer’s disease

Alzheimer’s disease is a progressive brain disorder that cause many problems with memory, behavior and thinking , drug treatment are available to improve symptoms of Alzheimer’s  molecule composition of Shilajit , some researchers believes that it  may be prevent or slow the progression of Alzheimer’s . The primary  components of this, have an antioxidant known as Fulvic acid.

Improves Heart health

It has been found to improve heart health by reducing blood pressure, lowering cholesterol level and improve blood circulation. This can help reduce the risk of heart diseases and strokes.

 Chronic Fatigue syndrome

Chronic fatigue syndrome ( CFS ) is a long term condition that cause extreme tiredness or fatigue . CFS can make it difficult to go to work or school, and simply everyday activities can prove challenges. Researchers think that Shilajit supplement reduce symptoms of CFS and restore energy.

Low testosterone level

Testosterone is a primary male sex hormone, but some men have a lower level than others. signs of low  testosterone level includes  :

• A low sex drive .
• hair loss
• loss of muscle mass.
• fatigue.
• increased body fat.

In one clinical study of male volunteers between the age of 45 and 55, half of the participants given a placebo and half were given a 250 mg of shilajit twice a day . After 90 days , the participants that used it  have high testosterone level than placebo group. 

High altitude sickness

A higher altitute can trigger a range of symptoms, including:

• Pulmonary Eolema.
• Insomnia.
• Lethargy, feeling tired.
• body pain.
• dementia

It may help you to overcome high altitude problems.

Beneficial in workout

It helps  you to reduce the cortisol level and also helps in increasing testosterone level in males body. Which will definitely helps in body building and it will also helps you to build a mascular physique and achieve your goals faster.

Uses of shilajit

It is a natural substance that is used for various health purposes. It has been traditionally used in Ayurvedic medicines as a general tonic to promote overall health. Some of such uses are following :

Energy Booster :

It is a powerful energy booster that can help to increase endurance and stamina. Athletes often uses it to improve their performance. It can also help to reduce fatigue and increase mental alertness.

Anti-Ageing properties :

It has anti-ageing properties that can help to improve skin health and reduce signs of ageing. It contains fulvic acid which has been shown to help the body absorb and use nutrients more effectively.

Use for weight loss

It is natural supplement for weight loss and management. It contains fulvic acid, which may support metabolism and energy production. It can help control appetite, reducing caving and overeating. It has antioxidants properties also, that can assist in detoxifying the body, potentially aiding weight loss.

Use for skin health

It helps in improving skin health by reducing inflammation and oxidative stress. It also helps reduce the appearance of scars and blemishes. In such a way it helps in skin health and usable for maintain skin health.

Use for stamina 

It also helps in boosting stamina and endurance. It can enhance physical performance, making it popular among athletes and fitness influencers. It’s high minerals content contributes to muscle strength and vitality. It plays a important role in improving oxygen delivery to tissues. Regular consumption of shilajit may lead to increases stamina and overall fitness.

Side effects of shilajit 

Consuming a supplement like shilajit may have potential side effects. These side effects may be common or severe. Due to a lack of research, little is known about safety of short term or long term use of shilajit .

However there are some problems arises that are faced due to extra  consumption of any person like hemochromatosis ( excess of iron in the blood ), higher or significant increase in levels of testosterone and high sickness and it is necessary to not be used by the pregnant ladies or the breastfeeding people and children, it has many harmful causes because of over use but while using in limit , it is also be progressive and in opposite , it is terrible too. 

consumption of impure shilajit may leads to intoxication due to heavy metal like mercury oxidants and free radicals.

• conclusion
  

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  By the above study of shilajit benefits and harms it is ensure that it have more benefits but it cause harms and problems too because of higher use . so, bofore using it please get  prescribed by a professional trainer and doctor and also have  to use a good quality of Shilajit .  It founds in Himalayas or mountains areas ,so it is beneficial to get it from the hilly areas in original form not in tablets .

The shilajit for good health and maintaining a muscular body and good joints is must be a original product. So, if you want to get it then purchase it from the trusted website and from trustful seller who provide you the good quality and original product.

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