Smoking
Smoking is a practice ( process ) in Which a substance is combusted and the resulting smoke is typically inhaled to be tasted and absorbed into bloodstream of a person . Most commonly, the substance used is the dried leaves of the tobacco with a small rectangle of paper into an elongated cylinder called a cigarette. Other form of smoking include use of a smoking pipe or a bong.
Smoking is primarily practiced as a route of administration for psychoactive chemicals because the active substance within the burnt dried plant leaves vaporizes and can be airborne delivered into respiratory tract , where they are rapidly absorbed into the bloodstream of the lungs and then reach the central nervous system .
Smoking Substances or Equipments :
The most popular type of substance that is smoked is Tobacco . there are many different Tobacco cultivars which are made into a wide variety of mixtures and brands . Tobacco is often sold flavoured ,often with various fruit aromas , something which especially popular for use with water pipes , such as Hookah .
A Hookah is a water pipe used to smoke specially made Tobacco . Tobacco usually comes in different flavors or different tastes like mint and other fruit blands Hookah is vary in size , shape and style . other names of Hookah includes Nargi , Bute , Hubble bubble and Goza .
Which is more harmful , cigarette or Hookah ?
Fact , Hookah session are typically around an hour in length. which is estimated 200 puffs per session. Hookah users would consume the equivalent of about 100 cigarettes from one of these sessions . Hookah is addictive, fact Hookah contains Tobacco which has a naturally occuring chemical known a Nicotine .
How much Hookah is ok ?
Hookah exposes you to the same poisonous chemicals as cigarettes ,and leads to many of the same diseases including cancer . Smoking hookah for one hour is the same as smoking 100 cigarettes . There is no safe form of Tobacco . probably , Hookah cause more harms to the hookah consumers because of highly addiction and they can’t control themselves to avoid it or quit it . for some days , it can be possible but for lifetime avoiding of hookah is rarely possible for a Hookah addictive person .
Some benefits of Hookah :
Smoking from a Luxury Hookah is an excellent way to relax and unwind . the smooth taste of the Tobacco and it’s flavor can help you to forget about your stressors and enjoy the moment . Consuming from a Luxurious Hookah can also be social , helping you connect with friends or family members who also smoke . Basically Hookah is also harmful for health , but this have these social benefits for a person to connecting him with their friends for sometime , which is best way of reducing stress
Health effects / risks of smoking :
- Lung cancer.
- Oral cancer.
- Stomach cancer .
- Esophageal cancer .
- Bladder cancer .
- Heart cancer .
- Peripheral vascular diseases.
- Periodontal diseases
- Decrease fertility.
- Low birth weight babies.
- Second hand smoke from Hookah can be a health risk for non smokers , just as it is cigarette smoke .
For avoiding Hookah or cigarette there are recommended medicines or some types of mints that are helpful in avoiding smoking.https://www.amazon.in/Nicotinell-Mint-Gum-2mg-204s/dp/B06XRF7W4N
Conclusion
Cigarette or Hookah are both harmful for human health , they can provide freeness from stress for a little time , but causes a very harmful health risks. So those who are doesn’t smoke have to maintain a distance from smoker because it is harmful to the second hand smoker who is non – smoker and an addictive person have tried to quit smoking because it is harmful to health and can be leads to death . https://genztrendyy.com/gaining-diet-8-super-foods-for-fast-gain/
