Tea ( chai )
Here are 5 major side effects of Tea
- Increased Anxiety and Restlessness .
- Heart burn and discomfort .
- Nausea.
- Sleeping disorder.
- Headaches.
Incresed anxiety and restlessness
It contains high amount of caffeine . Overdose of caffeine can make you feeling tention , anxiety and restlessness , to tackle this type of situation, dosage of it should be cut off , from drinking regularly to weekends. For the peoples who are having addiction can also replace it by a good quality green tea .
Heart burn and Discomfort
The frequently drinking it can make you feel uneasy and discomfort because drinking too much can make you feel bloated and also make acid in your stomach .which leads you feel like Heart burn and discomfort .
Nausea
Many compounds in it may cause you Nausea especially tannies which is found in tea leaves , when it is consumed in large quantities the bitter taste of the chai leaves and the components of tannies may irritate your stomach and you can also feel Nausea.
Sleeping disorder
It contains high amount of caffeine naturally , if consumed in large quantity the sleep cycle of that person can be disturbed because of the hormone melatonin, which affects the sleep cycle.
Headaches
Every Indian citizen wants a cup of chai in any kind of problem even it is headache or uneasyness. But the caffeine present in the it can make you habitual of it and even cause headaches .
How much Tea is too much ?
Even its cold , raining , hot , nothing matters a chai lover wants a cup of chai . Its an ancient drink and claims to have several health benefits.
According to some studies , it is said that 3 to 4 cup of chai is considered safe for our health but some people don’t get any problems by even drinking 10 cups a day . It is different for every individual for a safe side it is advised to drink only 3 to 4 cup.
A single cup of it contains 40 mg to 160 mg of caffeine that is safe for our body . By drinking too mush tea you can become caffeine addicted and the dependency of caffeine is not good for the health .
Major benefits of tea
Million of people from all around the world are drinking chai from a long time for many good and healthy benefits. Various studies have shown that some variety of chai can boost the immune power and also helps to fight the cancer making cells and according to some studies it is shown that drinking chai can also helps to recovers from heart diseases.
White Tea benefits
It comes from the plant “Camellia sinensis “ which is founded in China and India . Research slows that it is the most effective variety of chai it has effeciency of fighting with cancer and contains high amount of antioxidants .
It is also good for your teeth . Because of high amount of flouride , catechins and tannins .
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Herbal Tea benefits
they are very similar to white tea but they also contains a blend amount of herbs and some fruits.
It don’t contains caffeine so they are not addictive. it shows many Health benefits such as improve sleep , lowering bad cholesterol, constepation , headaches etc.
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Green Tea benefits
It is originated from China , It is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and also reduce blood clotting.
It also have positive impact on liver , Breast , prostate , colorectal cancer.
Conclusion
It is an ancient drink used from past years as it is considered many benefits but also have many side effects , if not used in right quantity . for better under standing read the information mentioned in the article & stay safe and healthy https://genztrendyy.com/gaining-diet-8-super-foods-for-fast-gain/