Depression is a common mental health condition that cause feeling of sadness and serious medical illness that negatively affects how you, the way you think and how you act. It cause a loss of interest in activities you once enjoyed. It can leads to decrease the ability to function at work. It is different from regular mood changes and feelings about everyday life. People who have lived through abuse, stressful events or severe losses are more likely to develop depression. Women are more likely to have such mental condition than men.
Symptoms of Depression
The symptoms of mental condition slightly depending on the type. In general, symptoms include :
- Feeling very sad, hopelessness.
- Having low self esteem.
- Being easily frustrated or irritated.
- Continuous low mood and sadness.
- Having no motivation or interest in things.
- Finding it difficult to make decisions.
- Having suicidal thoughts all the time.
- Speaking or moving kore slowly than usual.
- Weight decreased but sometime increased.
- Lack of energy.
- Low sex drive.
- Finding it difficult to fall asleep at night or waking up very early in the morning.
- Avoiding contact with friends.
- Neglecting your hobbies.
Causes of Depression
It is a complex disease, no one knows exactly what causes it, but it can happen for various reasons. Some people suffers from this because of their life changes and death of any loved one or due to a serious medical illness.
Various things can increase the chances of such type of medical condition including :
Any death or loss : Feeling sadness and aloneness all the time because of death or loss of any loved one, due to any of these reason, the chances of depression increases. The death or loss of such loved one makes that person’s heartbreak and such person feels very sad and alone all the time and the chances of having such diseases increased.
Genes : A family history of depression may increase the risk of depression in individual. It suggests that depression is a complex trait, and such type of disease can be transferred because of genes and risk of depression in such individual increases whose have such type of genes.
Serious illness : Sometimes, depression is caused because of major or serious illness or may be triggered by another medical condition. Medical illness can also be a reason of depression in any individual.
Emotional Pain : People who feel emotional or chronic physical pain for long periods of time, are more likely to develop such mental personality. Mostly the emotional pain to a person for a long time is a reason of depression in an individual. Emotions and pain attached to the person’s heart makes the person depressed.
Hormone levels : Changes in female hormone estrogen and progesterone during different periods of time like postpartum period, menstrual cycle or menopause may all raise the risk for depression in a person.
Brain Condition : There may be a chemical imbalance in parts of the brain that manage moods, sleep, thoughts, appetite and behavior in people can be a reason of depression in person.
Drug and alcohol use : Drugs and alcohol use can also leads to depression . Mostly people with depression also have drug or alcohol problems . So, it can be said that excessive use of drug and alcohol can be a reason of depression in individual.
Life Events : Researches suggests that having continuous difficulties in life cause stresses and more likely to cause depression . Such difficulties like long term unemployment, Living in an abuse or uncaring relationship, prolonged work stress or long term loneliness can becomes a reason of depression.
Preventions of Depression
It affects the people thinking and feeling ability. It can also impact medical and physical health and many aspects of person’s life. But there are many ways to avoid , manage or prevent it, includes :
Exercise : Researches shows that exercise is an underutilized treatment for such conditions, It is point to be noted that it can boost both physical and mental health.
Many studies shows that physical activity can acts as an antidepressant, and many doctors include it as a treatment .
such diseases and mental conditions can make it hard for some people to start exercising , but lack of physical activity can also make symptoms worse. So, it is essential to have exercise from a lower stage at beginning and increase over the coming days for avoid and prevent it.
Avoid stress : Stress is directly impact the chemical messenger in your brain and responsible for the depression. So, try to reduce it as best you can . There are many ways to reduce or manage your stress like meditation , listening music , exercises, therapy, etc. are the ways that helps in managing stress and preventing your depressive symptoms.
Maintain a healthy diet and lifestyle : Many studies suggests that keeping a healthy diet or lifestyle can help you in preventing depression.
Researches found that a better quality diet is linked with a lower risk of depressive symptoms.
Reduce Smoking , Alcohol & drug use : Excessive smoking and excessive use of alcohol and drug is directly associated with the higher risk of depressive symptoms and also a higher risk of it’s relapse. Any nicotine can act as a major role in such symptoms. So, anyone who wants to prevent depressive symptoms, he/she should have to quit smoking and use limited quantity of alcohol and drugs.
Take a proper Sleep : Takins a proper sleep of 8 hours is necessary for both physical and mental health. To prevent it and avoid stress, you have to sleep a lot in night. It also works as a preventive in such type of diseases.
https://www.who.int/news-room/fact-sheets/detail/depression
Conclusion
As we studies above, depression is a type of danger disease or mental health condition which affects the person’s feelings and can leads to medical illness. so, it is better to prevent it before it becomes more dangerous or take place properly in a person. there are many ways to prevent it, mentioned in this article and the symptoms of such medical condition are also mentioned to know about such mental condition before it caused or takes it’s place properly in a person’s life.
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