L- arginine

Introduction

L- arginine is one of many amino acids that need to function properly. like other Amino acids, L-arginine plays a role in building protein. The body uses protein to help build muscle and rebuild tissue. It converts this Amino acid into chemical nitric oxide, which helps the blood vessels open.

Researchers have investigated the effectiveness of L- arginine in treating high blood pressure and chest pain as well a in improving breathing in patients with Covid-19 requiring hospitalization.

Food sources such as fish, meat, dairy and eggs contain low amount of L- arginine that can help the body replenish its necessary resources. Plant based sources can include pumpkin seeds, soybeans, lentils and chickpeas.

Some people take L- arginine as a supplement however, as with any supplement, a person should use it with caustion .

Dosage of L- arginine

The amount of L- arginine , a person should take can depend on their age, existing health condition and the reason for supplementation.

A 2018 study of 142 participants determined that a dosage of upto 30g per day of L- arginine is safe in most adults participants in the study tolerated 15 – 30g of supplement without adverse effect.

Drug interaction

Some Medications and supplements may interact with L- arginine. People who take other medications or have health condition should consult a doctor before taking it in supplement form.

Benefits of L- arginine

The benefits of L-arginine are derived from its roles in protein synthesis and serving as a precursor to nitric oxide, which is a potent vasodilator. Arginine is important for cellular functions and the development of muscle mass. In this article, I will go into the details of the benefits of arginine for muscle building:

• Muscle growth.
• Improving athletic performance
• Endurance.
• Immune system..

Some other benefits of L- arginine are following:

• Supporting heart health.
• Improves male fertility.
• Reduce chest pain.
• Reduce high blood pressure.
• Improve breathing.

Muscle Growth

Most studies using oral arginine have shown that arginine alone increases the resting growth hormone levels at least 100%, while exercise can increase growth hormone levels by 300-500%.

The existing research exploring L-arginine benefits for muscle mass presents an array of results. For instance, in one study, L-arginine powder was given as a supplement to 24 pigs over a 60-day period. On average, the pigs experienced an increase in skeletal-muscle by 5.5% and a fat decrease by 11%. The results show that L-arginine supplementation promoted muscle gain and reduced body fat significantly.

By reducing the fat stores underneath the skin and promoting muscle growth, it has been proven that L-arginine can increase fitness performance and improve strength – leading to increased muscle mass.

Improving Athletic performance

In a study published, researchers analysed nine healthy men who consumed 6g of L-arginine powder or a placebo and were then asked to perform a series of exercise bouts varying from moderate intensity to severe intensity.

One of the most commonly searched questions surrounding this amino acid is L-arginine benefits for bodybuilding. L-arginine has gained a reputation amongst the bodybuilding community as a supplement that can aid in circumstances where people are wanting to build muscle mass, as well as aiming to lean out.

Endurance

Increased strength through the increase in muscle mass is not the only benefit or L- arginine for bodybuilding. Being a precursor for nitric oxide, L-arginine promotes endurance and conditioning. When nitric oxide is released, it expands the blood vessels by relaxing the muscles of their walls. The result is lowered blood pressure and increases blood flow to the muscles during your workout. The increased blood flow means that oxygen and nutrients are sent to your muscles and for longer amounts of time. This can help reduce muscle damage, increase recovery, and provide optimal performance.

Immune system

L-arginine also helps overall health by boosting the immune system. It takes free radicals and increases the effectiveness of cells in the immune system. From all the stress that bodybuilding causes including mental and physical, the chances of infections and muscle damage are increased, so it is important to make sure your immune system is up to par.https://www.healthkart.com/sv/muscleblaze-l-arginine/SP-44144?navKey=VRNT-79958

Side effects  of L- arginine

Overall, research has shown that L- arginine in safe and generally well tolerated when taken in supplement form, even when taken daily over long period of 1 year or more. However it cause unpleasant side effects including:

• Bloating.
• Abdominal pain.
• Nausea.
• Diarrhea
• Gout.
• Headache.
• Worsening of Asthma symptoms.

Yet, one 90-day study in 142 adults demonstrated that a daily dose of up to 30 grams was well tolerated and not associated with any adverse effects, suggesting that even very high doses of L-arginine are usually safe, at least in the short term.

Conclusion

As we studies above, L- arginine has many benefits but it have some side effects too. It is commonly used by body builders as pre workout and some patients as a medicine. so, it is beneficial in health according to their health condition and ages. But it should be taken in proper dosage because a high dosage can make many side effects. so, take L- arginine in proper dosage for best result .https://genztrendyy.com/creatine-is-it-steroid-6-massive-benefits-side-effects-of-creatine/