Amla juice
Amla juice is a juice made with amla berries and various ingredients .Amla, also known as Gooseberry is a rich source of vitamin C and helps in boost immunity. Amla is a type of tree native to Asia. The tree is known for his small green fruits (amla) which are sour and bitter in taste. It is also sometimes sold as powder supplement or juice for a quick way to consume more nutrients into your diet. Amla juice is not versatile and delicious but it is rich in nutrients and provide health benefits.
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Benefits of Amla juice :
Amla juice is rich in vitamin C and bitter in taste and have several health benefits :
- Improve eyesight.
- improve immunity.
- excess fat loss.
- Improve digestion.
- Reduce cholesterol.
- Strenght bones.
- Nourishes the hair.
Amla juice Improve Eyesight :
The amla tree is worshiped due to their benefits. Amla juice is rich in vitamin C that helps you in a better vision and the vitamin rich berries strength the eye muscles. another major benefit of this juice , it prevents cataract. it powerfully inhibits the radicals, which are one of the source of cataract. Daily intake of this juice increases the eyesight back to the normal or heals the eyesight problems.
Amla juice Improves immunity :
This fruit is a rich source of vitamin C and vitamin B and antioxidants. These nutrients not only flush harmful toxins from the body but also help in fighting the harmful free radicals. The presence of anti-inflammatory compounds in amla help in lowering the levels of inflammation in the body and thus, preventing infections. It also contains immune-boosting properties, which make it a must-to-have winter fruit to deal with seasonal infections.
In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit. In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function.
So making a habit of having an amla in the morning, either in the raw or as a juice can make you less vulnerable to diseases and keep you healthy.
Excess fat loss :
it can fight obesity and helps you in lose weight. It burns cholesterol and enhace the retention of protein and nitrogen in body that helps in building muscles and making loose excessive fat percentage from the body. Also the presence of fiber in this juice helps in flushing waste from the body and reduce or control cravings. this not only fills you up but also prevent you from binging thus, aiding in weight or fat loss.
Improves Digestion :
Amla with its cytoprotective properties helps you to boost the production of white blood cells, thus strengthening our immune army. its regular consumption also removes toxins from our body.
It is known to help in improving metabolism thus leading to better digestion and gut health. Add 30ml juice to 100ml water. Drink on an empty stomach, twice a day, Shake well before use, refrigerate and consume within 30 Days once opened.it makes your digestive system strong as enough to easily digest any type of food items.
Reduce Cholesterol :
Amla reduce the accumulation of bad cholesterol in arteries and promotes heart health. It contains the compounds that interfere with the absorption of cholesterol from food, thus reducing the level of cholesterol in body. It also block the enzymes that plays a role in production of cholesterol in body. For this , drink a half glass of amla juice with a tablespoon of honey in the morning ,empty stomach for more benefits.
Strengthens bones :
Amla is not only rich in vitamin C but also rich in calcium and also helps in absorption of calcium. It is also reported that this fruit can hinder the break down of osteoclasts, the cells of bones . Moreover , the properties of anti – inflammatory of amla plays a key role in reducing inflammation and thus relieve pain and swelling in the joints and bones and helps in strengthens the bones.
Nourishes the hair :
Amla juice offers numerous benefits for overall health and well-being. Regular consumption of Amla juice can contribute to improved digestion, enhanced immunity, and healthier skin. Additionally, it is rich in antioxidants and can help in promoting healthy hair growth and preventing premature greying. Include Amla juice in your daily routine to experience the many advantageous effects it has to offer.
Amla juice also react as the best home remedy for the dandruff, hair fall and grey hair. amla ia also known as the natural hair conditioner and its anti microbial properties prevent and cure the infection on scalp, thus helps you to get rid of dandruff and grey hairs.
Conclusion
As we studies above , amla juice have many benefits such as improves immune system , improves digestion , nourishes hair , reduce cholesterol and excess fat loss. As a result , Amla juice have several benefits , it is god gift for us for his benefits . So, use it and make intake of it with proper knowledge gives you several benefits.
