Coconut water is a clear liquid that present inside the young and immature coconuts. It can be a healthy and nutrients rich choice for hydrating. It is much beneficial for your heart and kidneys or for your overall health. It is loaded with many important and necessary nutrients. It us naturally sweet in taste and also rich in carbohydrates and electrolytes like sodium, magnesium and potassium. It is mainly used for preventing dehydration and also used for high blood pressure.

Benefits of Coconut water :

Coconut water has been consumed for centuries in tropical regions around the world. There are many benefits of consuming coconut water and some of such benefits are following :

Rich in Nutrients :

Coconut water is rich in essential nutrients and also contains many important electrolytes that helps your body function. Nutrients found in such water are following :

• Potassium.
• Calcium.
• Sodium.
• Carbohydrates.
• Magnesium.
• Cytokinin.

Boost Energy :

Coconut water is rich in minerals, nutrients, antioxidants and electrolytes that helps in boosting your energy levels. It is a great energy drink during or after a workout. It helps in refueling the energy instantly after drinking it. It also helps in fighting dehydration and keeps your body hydrated as long as possible.

Lowering High blood pressure :

Coconut water is rich in electrolytes like potassium that is highly beneficial in lowering high blood pressure. Many researches suggests that, a diet rich in potassium can helps in managing or reducing the high blood pressure and such potassium rich diet also helps in supporting heart health and protect your body from various heart related diseases.

Maintain skin health :

Such water is rich in vitamins, antioxidants, electrolytes and cytokinin, that helps in fighting with dehydration or aid in hydrating the skin. Regular consumption of such water may contributes to a complexion and prevent signs of aging and helps in providing a natural glow to your skin. It also helps in balancing the skin’s PH levels.

Helps in Weight loss :

Coconut water is a beneficial drink for weight loss or for workout. such water is comparatively low in calories than other beverages like juices and soda hat helps in lose weight. one cup of such water contains only 47 calories and it is naturally sweet in taste. so, there is no need of adding extra sugar to drink. In such a way this drink or water helps in lose weight.

Improves Heart health :

Consuming coconut water helps in Improving or maintaining heart health and also beneficial to prevent heart related diseases. such water is rich in potassium and it helps in manage cholesterol levels in your blood and maintain your heart health. Such water helps in increasing the good cholesterol (HDL)  level in your body and lowers the bad cholesterol(LDL)  level in your blood.

Maintain Muscles functioning :

Coconut water is highly rich in minerals and electrolyte, potassium. It is an essential element that the human body needs for functioning of muscles. such water is consistently a high or valuable source of essential nutrients which helps in maintaining the muscle functions.

Beneficial for your hairs :

There are many minerals, vitamins and electrolytes present in such water that helps in nourishing your hairs and improves your hair growth and also prevent dandruff. Cytokinin present in such water also aid to prevent or reduce hair fall. Coconut water have some hydrating properties that helps in strengthens your hair and gives them shine. such water offers many benefits for your hair health.

Prevent Kidney stones :

Consuming coconut water on regular basis may helps in promoting kidney health. If you have a kidney stone, doctor will advise you to drink a lot of water. you can add coconut water in your diet. Consuming such water may helps to prevent kidney stone formation when taken in moderate amounts. It may also helpful to lose or flush out the citrate in the urine of people.

Beneficial in Pregnancy :

Coconut water can be a healthy or beneficial beverage at the time of pregnancy. It is rich in essential nutrients and electrolytes that helps in combat dehydration and gives you a refreshment feeling and makes you hydrated. It is a healthy option for a pregnant lady because it has natural hydrating properties and natural mild or sweet taste.

Side effects of Consuming Coconut water

Such water is overall beneficial for your health because it contains many essential nutrients and electrolytes that helps your body to regulate body function and such essential nutrients are also beneficial for human body. But it has some side effects of consuming such water. such side effects of consuming coconut water are following :

• People who suffer from kidney failure should not consume such water because it is rich in potassium but In kidney failure, your kidney fails to remove extra potassium, that is much harmful for your body.
• If you are pregnant, you should consult your doctor before drinking it, because there are not certified studies on the effects of coconut water.
• Even if you has just had a surgery, it is advisable to not consume such water for two weeks before the surgery because it can affects the regulation of blood pressure of patient’s body.
• Drinking such water can cause an imbalance in sodium-potassium levels because such water contains a higher amount of potassium than sodium.
• Consumption of too much coconut water can be dangerous for your body because consuming too much coconut water can have adverse effect on your digestive system. So, care should be taken before consuming heavy doses of such water.

Conclusion

As we studies above, Consuming coconut water have many health benefits because it is rich in all essential nutrients and electrolytes and also low in calories. it provides you various benefits like helps in weight loss, improves your heart health, beneficial for your skin and hairs, reduce high blood pressure, helpful in kidney stones and also beneficial at the time of pregnancy, but when it have some side effects too when it consumed in excessive quantity. So, always remember in your mind while consuming such water to drink it in a limited quantity.

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