Introduction

Garlic is a plant from Allium (onion) family, closely related to onions, shallots and leeks. It was used for many health purposes in many parts of the world and it is commonly used due to its strong flavor and aroma. Additionally, Garlic has been used as Traditional  medicine for various purpose. While it is a root vegetable and has been named as both herbs and spice. It has vegetable characteristics because it has a bulb, tall stem and long leaves.

Health Benefits of Garlic :

Garlic is known for its potential health benefits such as boosting immune system and having antioxidant properties etc. Garlic gives you numerous benefits when consumed, Here are some of the most significant benefits:

Boost Immune system :

It Garlic, known for its distinct flavor and aroma, is a powerful root vegetable. It has been found to enhance the immune system, aiding in the defense against illnesses and infections. It is believed to boost the immune system, helping the body fight off illness and infections. It contains compounds that have antimicrobial and antiviral properties that protects against free radical and prevents damage to the DNA. Zinc presents in such root vegetable also promotes immunity.

Improves digestion:

Garlic may help stimulate digestion and help improving gut health. Adding raw garlic in your diet helps you in treating digestive problem and also relieves the symptoms of bloating and gas. It also helps in reducing inflammation.

Anti-cancer Properties :

Some studies suggests that Its consumption may reduce the risk of many cancer. Because such root vegetable contain high amount of antioxidants and anti-cancer properties that protects your body against prostate, bladder, stomach, lung and liver cancer.

Anti-inflammatory properties :

It is also well known for its anti-inflammatory properties because it has anti-inflammatory compounds that may help reduce inflammation in the body.

Beneficial for Cardiovascular health :

Compounds present in such root vegetable helps in reducing LDL cholesterol (Bad cholesterol) levels in your body and also helps in improving your heart health by stopping the oxidation of bad cholesterol in your body. Regular consumption of such toot vegetable helps in lowering your blood pressure and improve your cardiovascular health.

Good for brain functioning:

Such root vegetable is loaded with antioxidants that can help to prevent oxidate damage and also helpful in prevent certain cognitive diseases like Alzheimer’s disease. It’s antioxidant properties also plays an major role in proper brain functioning. Regular consumption of it in moderate amount is helpful for your brain functioning and your memory.

Improve Heart health :

Consuming it helps in reducing LDL cholesterol (Bad cholesterol) in your body that can help manage cholesterol, which is helpful in improving heart health. Many researches suggests that Consuming garlic raw, its powder and its extracts may help lower blood pressure. This is an another benefits of consuming it for heart health.

Helpful in detoxifying your body:

It is a powerful detox food that helps in detoxification of your body when consumed. It contain many compounds (sulfur compounds) like Allicin, that have detoxifying properties, helps you to detoxify your body and remove harmful substances from your body.

Uses of Garlic :

Garlic has wide range of uses. Here are some of such uses of garlic:

Culinary use:
It is used to add depth and flavor to dishes like soups, sauces and roasted vegetables.

Medical use:
It has been beneficial and used for improving immunity, lower blood pressure, reduce bad cholesterol levels and have some antioxidants properties.

Natural Remedies:
It has antimicrobial and antiviral properties that may helps in treating cold, flu and other respiratory issues.

Use for Hair care:
Garlic oil is used for hair care because it helps to promote hair growth and reduce dandruff.

Use for skin care:
Garlic oil or paste is used for skincare, applying such paste to the skin helps to fight against acne and reduce fungal infection. Its antibacterial properties kill acne causing bacteria.

Tips for consuming Garlic:

Garlic is a flavorful and nutritious ingredient and here are some tips of consuming it:

Raw: Eating it Raw is the most easiest way to consume it and eating it raw provides you the most health benefits. there are many ways of consuming it raw like adding it in salads or dips by crush them.

Cooked: It is the delicious way of consuming it, by cooked them like Add minced garlic to olive oil and cooked with vegetables, whole garlic cloves roasted in oven, enhance stir-fries for a great flavor.

Supplementation: If anyone doesn’t wants to enjoy the taste and wants to get its benefits. so, he can go for the garlic supplements after consulting a healthcare professional.

Always remember to consume garlic with meals to avoid digestive issue. If you eat them solely, then they can cause digestive issues and many health related problems.

Side effects of Garlic:

There are many benefits of consuming garlic on regular basis but it can cause many health issue and have some side effects when it consumed in excessive quantity over the limits. Here are some of most significant side effects of consuming it too much:

Bad Breath:

Such root vegetable contains a high amount of sulfur compounds that gives  you many health benefits but such compounds may cause bad breath when it consumed in huge quantity.

Bleeding:

Bleeding is the most common side effect of consuming too much garlic. It’s consumption can increase the risk of bleeding when it take by a patient who take blood thinner and before or ongoing surgery.

Digestive issue:

Consumption of excessive amount of such root vegetable can irritate your stomach and may leads to many digestive issues like bloating, gas and stomach cramps in some individuals.

Allergic reactions:

Having Allergic reaction is an another common side effect of consuming it in large quantity. Some people may be allergic to garlic and experience some allergic symptoms like itching, hives and swelling.

Conclusion

Garlic has antimicrobial, anti-inflammatory and heart protective properties and it is well known for their potential benefits like boosting immunity, improving digestion, proper brain functioning, improving heart health etc. but it also have some side effects too if it is consumed on excessive amount and at wrong timing. So, Always remember moderation is the key, if you want to get the benefits of garlic, you should remember to consume it in moderate quantity.

You may also look https://genztrendyy.com/watermelon-10-great-key-benefits/