Ghee is a type of clarified butter that is stable at room temperature. It is originated from India and it is used in India for thousands of years. It contains a higher concentration of fats. The term ‘Ghee’ derived from Sanskrit language. It is commonly used for cooking, ayurvedic medication and religious rituals since ancient times. It has sweeter taste than butter or may be used for baking. It acts as lubricants for joints and a great source of vitamin A, E and K and it is especially recommended for babies.
Nutritional value of Ghee
The nutritional value of ghee per 100g are given below :
- Energy – 880 kcal.
- Total fats – 99.8 g.
- Saturated fats – 65 g.
- Protein – 0.2 g.
- Potassium – 6.5 mg
Ghee is typically prepared by simmering butter. Traditionally, it is made form cow or buffalo’s milk. It can be made by heating butter to remove the water and milk solids form the fats.
Benefits of Ghee
Ghee is a natural product and it is made from cos and buffalo’s milk. so, it contains many nutrients and antioxidants and it is much beneficial for our health. Some of the benefits of Ghee are following :
Rich in Nutrients :
It is rich in many important nutrients like Omega-3 fatty acid, Linoleic acid and vitamin A.
Omega-3 fatty acid helps in decreasing inflammation and fight against heart diseases and support heart health.
Vitamin A is a fat soluble vitamin that helps in maintaining skin health, eye health and immune system and provide many other benefits to our body.
Boost Immune system :
Ghee is the superfood that helps in increasing immunity. Ayurveda says that it is such a super ingredient that helps in preventing heart diseases and many heart issues. It is also a rich source of Butyric acid, that is helpful in production of such cells which fight against diseases and infection. In such way, we can say that Ghee is a immunity booster.
Rich source of Energy :
Ghee is a rich source of energy that provide a boost of energy in our body. According to various studies, It is not only a good source of energy, It also contains short-chain fatty acids, which has antimicrobial and antifungal properties. In India, it is consumed by various ways i.e. making sweets like Laddu, Barfi, Halva etc. They are also sweet in taste and healthful when consumed in limited quantity.
Improves Eyesight :
It is highly recommended by Ayurveda as an ingredient that improves your eyesight. When you apply it around your eyes, It helps in strengthen your eye muscles. When you consume ghee on regular basis, it will improve your vision power and eyesight. It is also rich in vitamin A, that plays an important role for improving the ability of vision.
Used as Moisturizer :
Ghee is good source of vitamin A and many other nutrients that are beneficial for our health but it is also a good or natural product for moisturizing your dry or cracked skin. In winters, your skin becomes dry and cracked, you can use it as a moisturizing agent for your skin. It is a natural product so, it has not any side effects and it provide many benefits for your skin health.
Helps digestive system :
Regular consumption of Ghee helps in making your digestive system strong. Daily consumption of it, is related to healthy gut. If it is consumed on regular basis before every meal, it gives you many benefits and also helps in reduce the chances of Cancer and Ulcers.
Having Anti-inflammatory Properties :
Researches shows that ghee contains Anti-inflammatory Properties and many study suggests that nutrients and antioxidants like omega-3 fatty acid and butyrate present in ghee helps in preventing inflammation. In Ayurvedic treatments, it is used for swelling and treat burns.
Good for heart health :
Researches shows that if ghee is consumed as a part of daily balanced diet, it can help in reducing unhealthy (Lower density lipoprotein) LDL cholesterol levels. It is rich in fats and contains highly concentrated healthful fatty acid omega-3, which supports your cardiovascular system and your heart health.
Helps in weight loss :
Ghee is a rich source of fats and it contains healthy fats, that is good for your health and used by your body as an energy booster. So, because of healthy fats it doesn’t let you gain weight but it helps in loosing weight .
Side effects of consuming Ghee too much :
Consuming ghee have several benefits because it is a natural product and anybody can used to make it by own self at home. But when it consume too much or in excess quantity, it cause many side effects. Because it is so rich in fats. Some of such side effects are following :
Heart related diseases :
As we studies above, consuming it, is beneficial for your heart health. But when it consume in excess quantity, it can cause many heart related problems because it has high saturated fats which is beneficial when consumed in limited quantity but when it goes too much it makes higher the risk of heart diseases. A person which has risk factors of heart diseases should consult a doctor before consuming it.
Cause Liver related problems :
Consuming ghee is not a reason behind having liver issues but when it consumed in high quantity it can cause liver problems. If a person have liver related ailments like fatty liver, jaundice, gastrointestinal pain, should avoid consuming it. But when it consumed in moderate and limited quantity, it doesn’t show any side effects.
Conclusion
As we studied above in article, ghee is a natural product originated in India. It has many health benefits like improved heart health, anti-inflammatory properties, helps in weight loss for fatty and helps in weight gain for skinny people. But when it consumed in excess quantity it can cause many side effects like heart related diseases, liver problems and many other problems.
So, always remember to consume it in a moderate quantity for getting it’s benefits. If it cause some problem, then consult to your doctor immediately before it cause more side effects. Stay safe and stay healthy.
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