Coffee
For many peoples coffee is most important drink to start their day. Even some of them has made habit to drink first it and then think about any work.
The very first thing which come in our mind when we think about it is caffeine but to reduce inflammation and overcome some diseases.
According to some research 3 in 4 American drinks it daily and about 54% of India’s population consume it on regular basis , Daily few cups of it can lower the risk of type 2 diabetes, depression and also helps in weight management.
it gives high amount of energy and helps to get rid of fatigue and restlessness because it contains caffeine but there is a limited dosage of caffeine, if you don’t follow that you can be in trouble, you can face difficulty in sleep and your sleep cycle can be completely disturbed and several health conditions.
Benefits of Consuming Coffee
Increases energy levels :
Caffeine present in it plays a very major role in increasing energy levels and its may be addictive but people consume it because they get sudden energy and feels more energetic than earlier. consuming it before the workout is very helpful because you can push more in the gym as your energy levels are high and you will not feel fatigue and weak.
Good overall health :
According to some research the peoples who drink it finds their overall health for more better than the people who don’t drink coffee. According to some studies the over all health, whether it is heart health , liver health, mental health Peoples find themselves better than the non coffee drinkers.
May Protect from type 2 Diabetes :
According to the study of Harvard researchers the peoples who drink more than a cup on regular basis has 11 % lower risk of type 2 diabetes, because coffee contains antioxidants which reduces the inflammation inside the body helps to prevent type 2 diabetes.
For the peoples who have type 2 diabetes, should avoid any kind of caffeinated drinks even coffee as it spikes the blood , sugar level and insulin levels in the peoples with the disease.
Control Parkinson’s disease :
Many studies suggested that consuming caffeine can lower the symptoms of the Parkinson diseases. Caffeine controls the involuntary movements in the persons body who have disease.
Lower the risk of Cardiovascular disease :
You would not believe that consuming it can lower the risk of cardiovascular diseases. According to the studies , the person who has habit of consuming this on regular basis has 15% lower chances of getting any kind of cardiovascular diseases.
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Side effects of Coffee
Addiction or Dependency :
Caffeine present in the it is a stimulation drug. Many peoples developed emotion for their caffeinated drinks like coffee and tea. But after leaving them they experience caffeine withdrawal syndrome which can leads to headache, and urge to take caffeine and other effects on the body.
High Blood pressure :
It has both positive and negative impact on the health if it is consumed in good and proper manner it shows various health benefits but excess consumption can also increases the blood pressure. Many doctor also advice to take it when the patient’s blood pressure becomes low.
Anxiety :
Excessive coffee consumption can increases the risk of anxiety as it contains caffeine and according to some research the excessive consumption of caffeine can be reason for anxiety as sleep disorder and loose Apetite.
Conclusion
As we studies above, there are many benefits of consuming caffeine through drinking tea but excessive drinking of it can cause very serious problems like Anxiety, high BP and addiction . So, according to studies coffee is drink in a limit not as a addiction of taste for good health and benefits.
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