Introduction
No Nut November, often abbreviated to NNN, is an annual internet challenge of sexual abstinence during the month of November . It originated in 2011 and grew in popularity among males users of social media during and after 2017 . It encourages the participants to not indulges the participants to not indulge in any kind of sexual activity . so that the can test and improve their control. It also aims to help people suffering from pornography addiction .
History of NO Nut November
One vocal medical experts says that abstinence minded men signing up for the 30 day hands off challenge are actually just playing themselves.
It created back in 2011 and popularized on discussion boards like reddit, proponents claim that a masturbation free month can lead to greater mental clarity.
Benefits of NO Nut November
You are wondering – ae there benefits of No Nut November ? but there are many benefits as given below :
- Mental benefits .
- Physical benefits .
- Spiritual benefits .
- Sexual benefits .
Mental benefits :
Excessive masturbation can lead to a drop in energy and motivational level. One of the most important benefit of the month of November challenge stems from the fact that it is great for your mental health. you will notice a positive change in the way your challengers and friends perceive and treat you post the confidence boost .
Physical benefits :
A 2003 study gives conclusive proof that semen retention increase Testosterone levels . A spike in testosterone develops better muscle mass and red blood cells . this benefit of No Nut November one that is immediately visible .
you feel more energized and motivated to do tasks you didn’t think of completing before.
Spiritual benefits :
One of the least talk about benefits of no nut November has to be that it helps to be more spiritually sound. The spiritual benefits go hand in hand with the mental benefits. Increased self-esteem and motivation to face challenges help you feel more in control of reality. People who give up masturbation claim to feel happier than they were.
sexual benefits :
Masturbation causes “penis shrinkage” is a popular Myth . However excessive masturbation does have a direct impact on your penile health .
Now , No Nut November has everything to do with sexual arousal and related activities, so the benefits of No Nut November do encompass certain sexual benefits as well .
Is it good to join No Nut November ?
The idea has grown in popularity over recent years, but is it healthy? while people who take part in No Nut November often frame it as portray it being good for your physical and mental well being. probably, it is good to participate in No Nut November because it helps in maintaining mental health , physical health and also beneficial to that persons or group of persons who are addicted to pornography . It makes a habbit for that persons who are addicted to pornography to not masturbate and encourage people to not masturbate . https://english.jagran.com/viral/no-nut-november-2023
Is it unhealthy to No Nut for a month ?
There is not much scientific evidence to suggest that it is either healthy or unhealthy to hold in semen . If a person does not ejaculate, the body will break the semen down and reabsorb it into the body . but probably, it is said that less masturbation have many advantages . so, it is beneficial to participate for a pornography addicted person to participate in No Nut November challenge.
conclusion
Though subjective, most people experience positive changes in their body. By forgiving masturbation, there’s nothing that you lose infact it provides a growth in mental and physical health. So, it is beneficial to take part in No Nut November. https://genztrendyy.com/peanut-butter-and-its-5-benefits/
