Raisins are dried grapes, they lies in variety of dry fruits. they are produced in many regions of world. they are naturally sweet and high in sugar and calories. they are rich in fibers, antioxidants and minerals. Raisins can also be dried in different ways but mostly raisins have been dried in sun or in food dehydrator. They are beneficial for your overall health and they can be eaten raw or in cooking and baking or by adding in other foods. Raisins are a great alternative for sports man. They offers a quick source of carbohydrates and beneficial for improving your performance during workout and sports.
Benefits of Consuming Raisins :
By Including raisins in your daily diet, you get various health benefits. Some of such benefits and advantages of consuming such dry fruits are following :
Rich in Nutrients :
Raisins are rich in nutrients that are essential for your body. They are rich in fiber, vitamins and minerals that are helpful to promote digestive system and prevent constipation and they also contains many essential elements that are important and beneficial for your body. Iron present in such dry fruit is necessary for the production of red blood cells in your body.
Such dry fruit is also a good source of antioxidants, which can help to protect your body from damaged caused by free radicals. Such dry fruit are rich in all essential elements that are necessary or beneficial for your body that also protect your body form various diseases like anemia, osteoporosis, heart disease and Alzheimer’s disease.
Helps in weight loss :
Adding raisins in your diet may be beneficial for weight loss. Eating such dry fruit make you feel full and reduce your hunger. It might limits the absorption of fats and starch in your body. They are helpful for lesser absorption of complex carbohydrates. Thus, adding raisins in your daily diet is helpful for your weight loss.
Beneficial for Heart health :
Raisins are a good source of dietary fiber and have anti-inflammatory and antioxidant properties. It helps in lowering the bad cholesterol levels in your body which is beneficial for your heart health. Adding raisins in your diet might provide you high amount of fiber and reduce the risk of heart diseases. Raisins have antioxidants properties that helps you for fighting with heart problems. An antioxidant named polyphenols, that have anti-inflammatory properties that helps to reduce inflammation in your body and lower the risk of chronic diseases. It is also a good source of potassium that helps to regulate heart rate and reduce the risk of heart diseases.
Helpful in thyroid :
Raisins are loaded with fibers, flavonoids, phenolic acid and polyphenols, which helps to reduce the levels of thyroid. A high fat diet may disturb the function of thyroid gland but you can moderate the thyroid hormone by adding such dry fruit in your diet. but it is beneficial to consult a doctor if you experience some symptoms of thyroid.
Regulate blood sugar :
Raisins are rich in potassium and dietary fiber, which may lower blood pressure in your body. High blood pressure can cause hypertension but polyphenols present in such dry fruit helps to control high blood pressure but it beneficial to add such dry fruit by doctor’s consultations and don’t use such dry fruit by your self-medicate to control blood sugar.
Boost Immunity :
Raisins are rich in nutrients like vitamins, minerals and many antioxidants. All these helps in fighting with free radicals in your body. Such dry fruits also have antibacterial and antiviral properties that helps to reduce the risk of various type of infections.
Improve digestion :
Raisins are rich in fibers and minerals that helps to improve your digestive system. They also contains natural laxatives that helps to relieve constipation. there are also such elements present in such dry fruits that stimulates the muscles in digestive system and promote bowel movements.
Promote Bone health :
Raisins are a rich source of calcium, which is beneficial or essential for your bones and teeth. Calcium is a mineral that is necessary for your bone health and it also plays a important role in your muscle functions and blood clotting. they also contains a element that named boron, which helps your body to absorb calcium and improves your bone health. It also plays an significant role in production of hormones such as estrogen and testosterone, which are important for bone health.
Side effects of Eating too much Raisins
Raisins are rich in so many essential nutrient and fiber that helps to support or improve your overall health. But by eating too much or in excess amount can cause many side effects to your body. Some of such side effects of consuming too much raisins are following:
Bad for digestive system :
They are rich in fibers that helps to improve your digestive health. But eating too much fiber can cause digestive health issues and decrease the absorption of other nutrients.
Increase blood sugar level :
Raisins are rich in sugars and calories and by eating such dry fruit in excess amount, it can cause various problems to a diabetes patient. so, it is essential for a diabetes patient to eat such dry fruit in moderate amount otherwise it increase your blood sugar levels.
Can damage body cells :
Raisins are rich in antioxidants that can gives you many health benefits but when you consume too much antioxidants it can also react with healthy cells of your body and can cause oxidative damage to your healthy cells.
Cause Weight gain :
They are high in calories and sugars and if you consume them in high amount or excess amount it can make your extra weight gain.
Conclusion
Raisins are a tasty and nutritious dry fruit that offers a variety of health benefits. They are rich in essential nutrients, vitamins, minerals and antioxidants that helps in boosting energy levels, improve bone health, lower blood pressure and promote skin health. Adding raisins in your diet is a easy way to improve your health with a tasty snacks. But when they consume in excess amount, they can cause various side effects like digestive issues, increase blood sugar levels, cells damage and weight gain. So, it is beneficial to eat them in a limited or moderate amount for getting it’s benefits.
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