It is an important nutrient that helps your body to keep your nerve cell and blood cell healthy. this is not produced by the body at its won , you have to take this vitamin from food and various drinks. High amount of vitamin B12 is found in animal products such as meat, dairy products and eggs.
- The deficiency of vitamin B12 is known as Anemia . It is very common condition for the people of any age group but people who are 60 years old or above are more likely to have deficiency.
Anemia is the condition in which a body don’t produce normal amount of red blood cells. the amount of red blood cells decreased, through which the body does not get the enough amount of oxygen rich blood. The lack of oxygen can make you feel tired, weak and also shortness of breath.
Types of Anemia :
- Iron deficiency Anemia.
- Vitamin B12 deficiency Anemia.
- Hemolytic Anemia.
Sign / symptoms of Vitamin B12 deficiency
There are many physical and neurological symptoms that tells that you have the deficiency of vitamin B12 :
- Feeling fatigue or weak.
- Loosing Apetite.
- Yellowish skin of body.
- Sudden weight loss.
- Nausea , vomiting, diarrhea.
- Vision problem.
- Short term memory loss, Having difficulty in remembering things.
- Numbness on hand and feets.
- Muscle cramps.
- Inflamation on mouth and tongue.
How to detect and treat deficiency of vitamin B12
If you are experiencing any of the symptoms which are listed above, it is important to consult a doctor or any health care professional.
Basic treatments:
- follow a healthy diet.
- Eat animal products, if you not ,then eat the grains which contains high B12.
- Take shots of vitamin B12.
- Take multivitamins in form of tablets or syrup.
- Take high dosage oral medication of it.
Basic dosage of vitamin B12:
Adults needs around 2.5mg of vitamin B12 in a day, for the females who are pregnant and who are breast feeding their child, they need more amount of B12 to fulfill the daily basic requirement
For the children the amount of this, is different . children need vitamin according to their age groups.
Causes of Deficiency
It is very common among peoples to have deficiency of vitamin B12 . According to some research, here are some peoples according to their age groups and deficiency percentage:
- 3% of the peoples who are at the age of 20 to 39 are having deficiency.
- 5% of the people who are at the age of 40 to 60 are having deficiency.
- 6% of the peoples who are above the age of 60 are having deficiency.
Here are some of the causes of deficiency :
1. Lack of vitamin B12 in diet
People who don’t eat balanced diet, eat junk food or eat the foods which don’t contain B12 in good amount for a long time can face the problem of deficiency.
2. Gastritis
It is the condition in which the inner lining of the stomach get inflamated and don’t produce hydrochloric acid which cause deficiency of vitamin B12 because hydrochloric acid is necessary for the absorption of it in the body.
3. Surgery
Peoples who had surgery in past such as gastro intestenal surgery or any kind or weight lass surgery can have difficulty in absorption of vitamin B12.
4. Digestive diseases
Any kind of digestion disease can effect on the absorption of vitamin B12 and can lead to deficiency of it.
Conclusion
As we studied above, it is very important for our body and deficiency of such vitamin can cause various problem and diseases. So , it is necessary to maintaining a proper balanced diet in which all vitamins and minerals are available in huge quantity which doesn’t make any types of vitamin deficiency and also healthy for skin and physically.
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