Walnuts are tree nuts belonging to the walnut family. These nuts are rich in Omega-3 fats and contains high amount of antioxidants and they also provide healthy fats, fiber, vitamins and minerals. They are round, single seed stone fruit of walnut tree. They can be used as an ingredient in foodstuffs.

Benefits of consuming Walnuts

There are many benefits of consuming walnuts. some of such benefits of consuming these dry fruits are following:

Rich in Nutrients:

Walnuts are dry fruits that are rich in many nutrients like good fats, protein, fibers, minerals and antioxidants i.e. calcium, phosphorous, omega-3 fats, magnesium, sodium, potassium, chloride and sulfur, zinc, boron, copper, manganese etc.

Reduce inflammation:

Walnuts are helpful in preventing inflammation, that can be caused by oxidative stress. they have anti-inflammatory properties. The polyphenols present in such dry fruit helps to fight inflammation and oxidative stress. Many antioxidants like omega-3 fats, magnesium and amino acids found in such dry fruits may also helpful in decrease inflammation.
Several plant compounds and nutrients present in walnuts may helps to reduce or prevent inflammation.

Helps in Weight loss :

Walnuts are rich in fibers, protein, omega-3 fatty acid and many other nutrient that helps in natural weight loss. such dry fruit contain such nutrients that stimulate and boost the quantity of peptide, a hormone that makes your stomach feel full for longer time. A study shows that consumption of walnuts promotes weight better weight loss and also helpful to boost your metabolism and energy levels.

Reduce risk of Cancer:

Consuming walnuts may reduce risk of some cancers like breast cancer, colorectal cancer and prostate cancer. They have anti-inflammatory properties which helps to protect you against colorectal cancer. The anti-inflammatory properties could also helps to protect you against many cancer. The polyphenols present in walnuts may also reduce the risk of many cancer.

Reduce blood pressure:

High blood pressure is a major risk factor for heart diseases. Researches suggests that eating walnuts is helpful in reducing blood pressure. The antioxidants and nutrients present in such dry fruits are helpful in improving blood pressure and also helps to reduce blood pressure, in people with high blood pressure.

Keep your Heart healthy :

Walnuts are rich in many nutrients and monosaturated fatty acids like linolenic acid that helps in lowering bad cholesterol levels and increases good cholesterol levels in your body and makes your heart healthy. they are also helpful in lowering high blood pressure and keeps your heart healthy.

Improves digestion :

Such dry fruits are rich in nutrients and fibers which helps to detoxify your body. Having a rich source of fiber, it gives you several benefits related to your digestive system. They are helpful in improving your digestive ability and improves your digestion and also improves your gut health.

Strengthen Hair and Nails :

They are rich in Fatty acid which prevent the loss of scalp hair and eyebrows and also nourishes your hair and promote hair health. The high biotin, vitamin E and B present in such dry fruits helps in strengthen your nails and improves your nail health.

Beneficial for your skin :

Walnuts are loaded with antioxidants, that helps to fight against the free radicals. Free radicals in the environment are responsible for the damage to your body and causes dryness and wrinkles in your skin. Regular eating of such dry fruit helps you to fight against free radicals and they improves your skin and decreases dullness and dry circles on your face skin.

Improves Brain health and memory :

Walnuts are rich in nutrition includes antioxidants that can help in oxidative stress and reduce the progress of cognitive decline.
Researches shows that consuming walnuts on regular basis has an positive effect on our memory and brain functioning and also helpful in improving your mental health. It is also helpful in reducing inflammation and free radicals which are responsible for damage the cells and cause diseases like Alzheimer’s diseases.

Reduce the risk of Diabetes :

Consuming such dry fruit is beneficial for a patient of diabetes because they are beneficial for reducing the risk of diabetes and also helpful for a diabetes person. Such dry fruit and it’s oil is rich in antioxidants which can reduce the blood sugar levels in your body, which can reduce the risk of diabetes.

Side effects of consuming Walnuts

Walnuts offers you many health benefits but excess consuming cause many side effects to your health. Some of such health issues and side effects of consuming too much walnuts are following :

Allergies :
There are many cases in which people who consume excessive walnuts have a common health issue Allergy. They are notorious allergens whose excessive consumption cause you allergies to such dry fruits. Symptoms of such allergy are nausea, itching, breathe and swallowing difficulty and many other health issues

Digestive issue :
Such dry fruits are loaded with high fibers which can cause digestive issues. Excess consumption of such dry fruits can cause you serious digestive issues. Eating too many walnuts can lead to gastronomical issues like bloating and stomach pain and also cause kidney stones because of their high oxalate content.

Reduce Mineral absorption :
Such dry fruit are rich in phytic acid, which is a plant substance that impairs the absorption of minerals from your digestive tract. People who consume a diet rich in phytic acid are at a higher risk of developing mineral deficiencies.

Weight gain :
Such dry fruits are dense in calories and fats which can contribute to fat accumulation leading to weight gain. moderate consumption of such dry fruit can gives you benefits of weight loss but it’s excessive consumption can works opposite reaction and cause weight gain.

Conclusion

As we studies above, Walnuts are rich in nutrition and gives you many physical and mental benefits like they reduce inflammation, reduce blood sugar, improves brain health and physical health, improves digestion, beneficial for your skin and hairs etc. but it excessive consumption cause many health issue (side effects) like digestive issues, weight gain, allergies, Reduce mineral absorption etc. So, it is beneficial to consume such dry fruits in a moderate and limited quantity to get it’s benefits. https://genztrendyy.com/antibiotics/