Watermelon is a delicious edible fruit that provides you many health benefits like hydration and many other nutrients. watermelon grows in sunny location or in fertile, well-dried soils. Such fruit is rich in an amino acid named citrulline that may help to move blood through your body and can lower your blood pressure. There are five common five types of watermelon : seedless, mini, yellow, orange and seeded. The sweet, juicy flesh of watermelon is usually deep red to pink, and it contains many black seeds.
Health benefits of Watermelon
Watermelon are rich in vitamin A and vitamin E and have many health benefits. some of such health benefits of eating such fruit are following:
Nutritional value of watermelon :
Watermelon are rich in nutrition and contains these essential nutrients :
- such fruit is low in calories.
- vitamin A that helps to support your vision and immune system.
- Potassium that is important for your heart health.
- Vitamin C that works as an antioxidants that boost your immunity and healthierbe for your skin.
- Magnesium that supports your nerve functioning.
- It also contains a little amount of fats, sugar, fiber, protein and carbs.
Contains Anti-Cancer Properties :
Nutrients present in watermelon may support your health health. Lycopene and cucurbitacin E may also contains anticancer effects.
Researches suggests that lycopene may help in lowering the cholesterol level and blood pressure and levels of insulin in your body.
Keep you Hydrated :
Being hydrated is very important for your body to functioning properly. Watermelon are loaded with many nutrients and contain a huge amount of water. It can serve as a good source for daily water intake that helps your body to being hydrated.
Helps in Weight Management :
Such fruit is a good option that helps you in weight management because it is low in calories and gives you many nutrients and make you feel full for longer and in such way it helps you in managing or loosing your body weight.
Improves Eye sight :
Such fruit is highly nutritious and the antioxidants present in it may help to prevent the formation of cataracts. The vitamin A present in watermelon also improves the health of your corneas.
Improves Digestion :
Watermelon is loaded with many nutrients and plant compounds. Some plant compounds (Polyphenols) present in such fruit helps to boost the amount of bacteria in you gut, that helps in improving your digestive system and also helpful in boosting your immune system.
Improves Skin health :
Vitamin C is a beneficial vitamin present in such fruit that supports your immune system and helps your body to produce collagen that given strength to your skin and replace dead skin cells and improve your skin quality and vitamin A also present in such fruit that helps in repairing your skin and prevent acne.
Low Blood Pressure :
High blood pressure is major factor for Chronic disease and unmature death. Watermelon is a rich source of a amino acid named citrulline which helps in lowering blood pressure in your body. watermelon juice with any supplement is also equally beneficial for lowering blood pressure. Such fruit is highly beneficial for the person who suffering from the high blood pressure.
May Reduce Inflammation :
Inflammation can cause swelling, pain and chronic inflammation can also leads o many serious diseases like cancer , heart disease , type 2 diabetes and asthma. Such fruit is highly nutritious and have a rich source of antioxidants. A combination of antioxidants and vitamins C present in watermelon may helps in lowers inflammation that helps in reducing the risk of many serious condition like asthma, cancer and heart diseases.
May Improve Heart health :
Such fruit is rich in lycopene and researches shows that consuming food or fruit items with lycopene may reduce the risk of Heart related diseases and strokes. Various studies shows that consuming watermelon may also reduce blood pressure that also helps in maintaining good heart health.
Side effects of consuming too much Watermelon
Watermelon is a great source of vitamins, minerals and many healthy antioxidants like lycopene, that have Cancer-fighting properties and helps in maintaining your overall health. But consuming such fruit can be beneficial but eating too much may cause many side effects. Some of such side effects of eating too much watermelon are following:
May Raise blood sugar levels :
Such fruit has a high glycemic index and eating too much or overeating such fruit can cause raise in blood sugar levels which can be dangerous for anybody and especially concept of concern for a diabetic patient. Eating too much such fruit likely leading to spike in blood sugar levels. So, Measure or watching your blood sugar if you have diabetes.
May cause Allergy :
Overeating of such fruit may cause allergic issues in some people, such as swelling, hives, difficulty in breathing after consuming too much watermelon. So, If you experience any symptoms of such allergic issues you should considered to doctor or need medical attention.
Digestive issues :
Digestive issues like abdominal discomfort, bloating, gas and diarrhea may be occur when you consume such fruit in excess quantity or when you overeat fruit with high FODMAP content. FODMAP are fermentable short-chain carbs that can cause digestive issue, especially in people with irritable bowel syndrome.
Imbalance electrolyte :
Watermelon is a hydrating fruit with delicious taste and loaded with nutrients but by overeating or excess consumption of such fruit can leads to imbalance in electrolytes like sodium, potassium and magnesium.
Conclusion
As we studies above, Watermelon is such a delicious, refreshing and nutrition rich fruit and gives you many benefits when added as a part of balanced diet in your daily diet routine. But it also have some side effects too when it is consumed in excess quantity. It can cause digestive issues, electrolytes imbalance, blood sugar raises and allergic issue when consumed in high quantity. Remember that moderation is key as everything can gives you benefits only when it consumed in limited quantity. So, consume such fruit in a moderate quantity on regular basis to get the benefits of such fruit.
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